How can individuals use movement, mindfulness, and intentional living to transform their lives and overcome challenges?
Against all odds, Howard ‘Cosmo’ Palmer survived serious heart problems in his childhood to become a healthy, active athlete into his 40s. he describes his childhood health journey and its effects on his life. Cosmo discusses his thoughts on changing your habits, and his personal intentions in the world. He unpacks the meaning behind his nickname and connection to cosmonauts, and shares his heroes and inspirations.
For myself is to be an example to the world that you can learn to love yourself, through what we have as life, and be whatever that means to you, and then give back.
~ Howard Palmer (13:31)
Howard ‘Cosmo’ Palmer is a self-care, meditation, and wellness advocate. Born in Jamaica, and currently living in Colorado, Cosmo uses his mindfulness and meditation practices to balance his other responsibilities: engineering, parkour, and yoga. He is passionate about helping others improve their lives through intentional, peaceful daily actions.
The conversation explores the transformative journey of overcoming childhood health challenges, focusing on how movement served as a means of freedom and self-expression. From severe early health complications to becoming an advocate for mindfulness and intention, Howard shares how physical and emotional resilience shaped his perspective on life. His philosophy of movement emphasizes the connection between the physical and the emotional, treating it as an art form that reflects internal energy.
The discussion also addresses the importance of mindfulness and intentional living in navigating life’s adversities. Cosmo connects his personal experiences to broader cosmic and philosophical concepts, using these frameworks to inspire others. Topics include the evolving nature of identity, the role of habits in personal growth, and the impact of societal and personal adversities on self-awareness.
Takeaways
Movement as freedom — A personal journey of overcoming physical and emotional limitations through movement.
Intention in daily life — Emphasizing how deliberate actions and habits shape personal growth and transformation.
Cosmic philosophy — Connecting self-awareness with universal principles to foster a deeper understanding of life.
Legacy as daily living — Redefining legacy not as a final accomplishment but as a continuous process of authentic living.
Mindfulness and resilience — Using mindfulness to navigate trauma and foster a balanced, conscious life.
Resources
Howard ‘Cosmo’ Palmer @c0smopk
Ryan Ford — Mentioned as an example of inspiration and movement philosophy.
Bruce Lee Philosophy — Referenced as a guiding figure for self-expression and resilience.
(Written with help from Chat-GPT.)
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