Art of Retreat Sparks

Niko Pal | Developing Yourself As A Coach

June 6, 2023

On Castbox.fm — Niko Pal | Developing Yourself As A Coach

What are the challenges and approaches to developing oneself as an effective and compassionate Parkour coach?

Insights into balancing personal growth and teaching are shared by an experienced Parkour coach.

I like to say that not all athletes are good coaches, and not all good coaches are good athletes. And one of the things you run into, and this is also a huge part of what my talk was about is the ego. And these high skilled athletes oftentimes can run into this perspective of working with people who maybe aren’t as like, super interested in learning Parkour… If you’re trying to help people, and if you’re trying to help people grow, which is kind of the role that a coach plays, then you really got to step aside from that ego.

~ Niko Pal (2:16)

The conversation centers on the experiences and philosophies of an experienced Parkour coach. It explores the significance of self-awareness, ego, and intention in coaching, emphasizing that coaches must align their methods with their students’ goals rather than imposing their own perspectives. Niko discusses the theoretical aspects of coaching, particularly the importance of understanding why one coaches and what outcomes are desired for students. The pitfalls of ego in coaching are highlighted, particularly among high-skilled athletes transitioning to coaching.

Challenges like burnout, injury, and the loss of passion due to overcommitment are discussed as common obstacles for coaches. Niko advocates for developing support systems, setting boundaries, and maintaining a balance between coaching and personal training. The value of mentorship is also emphasized, with the speaker reflecting on their own lack of a mentor and their desire to support others in avoiding similar struggles. Ultimately, the conversation underscores the need for coaches to connect authentically with their students and community.

Takeaways

Not all skilled athletes make good coaches — coaching requires distinct skills like compassion and adaptability.

Ego management in coaching — stepping aside from personal pride to meet students where they are.

Burnout prevention — the importance of setting boundaries and maintaining a balance between coaching and personal goals.

Mentorship value — having a mentor can help navigate the challenges of coaching and accelerate growth.

Impact of injury — physical limitations can affect both personal training and coaching effectiveness.

Authentic connection with students — aligning coaching goals with students’ aspirations fosters genuine growth.

Support systems — having peers or mentors helps coaches recover from setbacks like burnout or injury.

Resources

Parkour Visions — Organization focused on Parkour training and coaching.

niko@parkourvisions.org and @niko_pal on Instagram.

(Written with help from Chat-GPT.)

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Molly Courtney | If Parkour is For Everyone, Why Doesn’t Everyone Want to Do It

May 30, 2023

On Castbox.fm — Molly Courtney | If Parkour is For Everyone, Why Doesn’t Everyone Want to Do It

How can coaches effectively bridge the gap between the benefits of Parkour and the reluctance or resistance of individuals to participate?

The discussion challenges the assumption that Parkour is universally appealing and explores why some people resist trying it.

When we stop trying to match their defense and the generalization, and try to encourage and give information, we give them space to start to think about other things, like what’s possible.

~ Molly Courtney (3:00)

The conversation addresses the challenge of making Parkour more accessible and appealing, particularly to those who resist it due to defensiveness, lack of confidence, or demoralization. It draws on psychological models like the Stages of Change to highlight why premature encouragement often backfires. Recognizing participants’ emotional states is crucial for building their readiness to engage in new activities.

Another key topic is the balance between intrinsic and extrinsic motivation. Molly emphasizes that early learners benefit more from intrinsic motivators like verbal affirmations than external rewards, which can undermine their self-driven desire to improve. Techniques for fostering play and exploration are discussed, providing coaches with strategies for facilitating growth without overwhelming participants.

Takeaways

Stages of Change — Understanding where someone is emotionally helps tailor the approach to introducing Parkour.

Defensiveness and Demoralization — Recognizing these barriers and validating participants’ concerns can create space for progress.

Role of Play — Structured play fosters exploration and autonomy in early learners.

Motivation Theories — Intrinsic motivators are more effective than extrinsic ones for beginners.

Feedback Timing — Interjecting too early can harm engagement, while timely affirmation builds confidence.

Coaching Techniques — Setting clear boundaries and expectations facilitates safe and productive learning environments.

Psychological Models — Applying theories like self-determination and Stages of Change provides a scientific basis for coaching methods.

Resources

Stages of Change — A psychological model describing readiness for change in individuals.

Self-Determination Theory — A framework for understanding motivation and growth.

The Movement Park — Molly’s Parkour gym in Hillsboro, Oregon; resources for beginner and advanced movement training.

molly@themovementpark.com — For inquiries about Molly’s work and methods.

Social Media: @TheMovementPark on Instagram, The Movement Park on Facebook.

(Written with help from Chat-GPT.)

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Justin Taylor | How to Run a Members-Only Competition

May 23, 2023

On Castbox.fm — Justin Taylor | How to Run a Members-Only Competition

How can a members-only Parkour competition benefit both gym communities and business growth?

Find out how structured competitions drive engagement and long-term membership.

I realized: How is this benefiting me? I’m just throwing a competition for the sake of watching awesome athletes do awesome things. Which I have no problem with— that I have the West Coast Parkour championships for awesome athletes to come and push themselves. But that doesn’t push my gym, that doesn’t push my culture, that doesn’t help retain my students.

~ Justin Taylor (11:31)

The conversation explores the concept of members-only Parkour competitions designed to foster community, improve retention, and generate revenue within gyms. Unlike traditional competitions that attract elite athletes, these events focus on inclusivity, offering challenges that cater to all skill levels. Justin emphasizes the importance of creating a supportive environment where everyone has the opportunity to feel accomplished, even those who might finish last. Through tailored categories and multiple opportunities for recognition, these competitions build confidence and engagement among participants.

The discussion also highlights how such events extend their impact beyond the athletes. Parents build friendships and deepen their connections to the gym community, while participants develop personal growth, resilience, and teamwork skills. By incorporating preparatory challenges in regular classes and promoting participation through a structured framework, gyms can create a sustainable model that supports both personal and professional growth for all involved.

Takeaways

Running members-only competitions — A gym-focused approach encourages participation and builds confidence among members.

Avoiding participation trophies — Alternative reward structures can ensure every participant feels valued without diminishing achievement.

Strengthening community bonds — Competitions create opportunities for parents and students to connect socially.

Improving retention — Regular, inclusive events keep members engaged and returning to the gym.

Introducing competition circuits — Successful local competitions can serve as a gateway to regional or national circuits.

Building personal growth — Challenges in competitions can foster resilience, sportsmanship, and overcoming fears.

Focusing on inclusivity — Age-specific and skill-level-based categories ensure every participant has a fair chance to succeed.

Resources

Firestorm Freerunning & Acrobatics — A series of Parkour gyms offering classes and competitions.

West Coast Parkour Championships — A competition series for athletes of all ages and skill levels.

Parkour Professor — Instagram profile for consulting and updates related to Parkour.

FirestormFreerunning@gmail.com — Contact for inquiries and information.

(Written with help from Chat-GPT.)

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Garrett Moore | Parkour & Politics

May 16, 2023

On Castbox.fm — Garrett Moore | Parkour & Politics

How does Parkour intersect with politics, and how can its principles be used to navigate divisive conversations and societal challenges?

Self-interrogation emerges as a tool for understanding societal conflicts through Parkour.

Very rarely are you ever going to convince someone to take your exact view. Oftentimes, the best outcome…is for folks just to consider your viewpoint.

~ Garrett Moore (17:24)

This conversation explores the intersection of Parkour and politics, particularly how movement philosophy can provide a lens for addressing societal and political challenges. Garrett discusses how divisive politics impact communities globally and the need for spaces to reflect on individual values. The conversation emphasizes that Parkour practitioners are a diverse group, challenging stereotypes that they are uniformly liberal. Exercises such as resource distribution scenarios are highlighted as methods used to engage participants in introspection and values clarification.

The discussion also focuses on tools for navigating contentious topics, emphasizing the importance of self-awareness and emotional readiness. Garrett highlights the futility of trying to convert others to one’s viewpoint, instead advocating for fostering understanding and finding common ground. The concept of self-interrogation is central, with participants encouraged to reflect on their motivations and beliefs while engaging with the broader societal context.

Takeaways

Parkour as a political lens — Parkour offers a framework for understanding individual and societal challenges.

Community diversity — Parkour practitioners hold a wide range of political beliefs.

Navigating divisive issues — Tools like self-awareness and emotional readiness are essential for difficult conversations.

Role of self-interrogation — Reflection on personal motivations and values is key to engaging with society.

Exercise in resource distribution — Practical activities reveal underlying values and foster dialogue.

Value of dialogue — Genuine curiosity and understanding are more productive than debate.

Resources

@garrett_moves — Garrett Moore on Instagram.

(Written with help from Chat-GPT.)

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Eric Rossi | Preschool Parkour

May 9, 2023

On Castbox.fm — Eric Rossi | Preschool Parkour

What is the significance of integrating child development principles into Parkour coaching for preschool-aged children?

Parents and preschoolers alike discover the deeper benefits of Parkour beyond physical activity.

From birth to five years old, we are growing the fastest that we will ever grow in our lives, we have the most malleability in our minds and our bodies in that time.

~ Eric Rossi (2:39)

This conversation highlights the intersection of Parkour coaching and early childhood development, focusing on preschool-aged children. The discussion explores the physical and cognitive growth that occurs from birth to five years, emphasizing the unique opportunity for Parkour to provide children with movement role models. Eric describes how Parkour gyms can incorporate specialized sessions for young children, such as open play times, which offer developmental benefits through exploratory movement.

The conversation also addresses the importance of engaging parents in the learning process. Parents who observe and interact with these sessions gain insight into their children’s development and become advocates for their growth. Additionally, Eric shares his own journey and challenges as a movement educator, underscoring the need for coaches to grow their confidence and understanding of child development principles.

Takeaways

Movement role models — Coaches provide crucial examples for young children during developmental years.

Role of parents — Parents can become active participants and advocates in their children’s growth.

Value of early years — Birth to five years is the most critical period for cognitive and physical growth.

Recess programs — Structured free-play sessions offer significant developmental opportunities.

Coaching skills — Coaches must build confidence and expand their understanding of child development.

Resources

@coach.eric.ok — Eric Rossi on Instagram.

(Written with help from Chat-GPT.)

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Charles St.John | Quick Wins for Business Online Presence

May 2, 2023

On Castbox.fm — Charles St.John | Quick Wins for Business Online Presence

How can fitness businesses, particularly Parkour gyms, enhance their online presence effectively with limited resources?

The interplay of websites, search engines, and social media for fitness marketing is unpacked.

There are, what I believe to be, relatively quickly implemented things that are fairly simple for marketing that can have massive payoffs. And then lots and lots of other things that can give you like that extra 10 percent, to get a couple more students […] but might take hundreds of more man hours.

~ Charles St. John (3:31)

The conversation explores the challenges and strategies for enhancing the online presence of fitness businesses, particularly Parkour gyms. Topics include domain name selection, which can significantly affect search engine visibility and customer acquisition. Suggestions include prioritizing a memorable, high-level domain and avoiding similar names to competitors. Emphasis is placed on focusing efforts on impactful marketing practices rather than getting bogged down by less rewarding tasks.

The discussion highlights three critical spheres of online presence: direct communication through a website and email, visibility in search engines like Google, and engagement on social media platforms such as Instagram and Facebook. Tools like Google Business Profiles and link management services such as Linktree are recommended for simplifying user interaction and driving conversions. Broader marketing strategies such as targeted ads and presence across multiple digital spaces are suggested for maximizing impact.

Takeaways

Effective domain names — Ensuring distinct and memorable domains helps in establishing a unique identity.

Online presence — Establishing a synergy between websites, search engines, and social media is critical.

Google tools — Utilizing Google Business Profiles for easier discovery and accurate information representation.

Ad management — Using platforms like Google Ads and Facebook Ads to track and refine marketing strategies.

Consistency in branding — Maintaining uniform handles and descriptions across platforms simplifies user recognition.

Conversion optimization — Leveraging tools like Linktree to guide users toward desired actions such as signups or purchases.

Resources

@stjohn.charles — Charles on Instagram

Charles St. John — On LinkedIn.

(Written with help from Chat-GPT.)

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Adam McClellan | Double Your Profits, Double Your Fun

April 25, 2023

On Castbox.fm — Adam McClellan | Double Your Profits, Double Your Fun

How can Parkour coaches and gym owners enhance their programs and business practices to better serve their clients and staff while addressing unique challenges?

A coach explores the challenge of bridging personal values with the priorities of clients.

What’s the path that my students and their parents, if they have them, are going to walk through and make that really easy for them to do? It might start as just starting or beginner program. And then there might be another choice, take this path, or that path. Here’s the value in one, here’s the value in the other, but let them decide, give them the freedom to choose.

~ Adam McClellan (3:42)

The conversation addresses challenges faced by Parkour coaches and gym owners in aligning their values with those of their clients. It emphasizes understanding that parents often seek benefits like confidence, discipline, and community for their children, beyond athletic skills. Strategies for effectively presenting program options to clients and balancing simplicity with flexibility are also discussed.

The discussion explores broader topics such as staff management, including gaining buy-in for new initiatives and recognizing individual strengths within the team. Insights are shared on leadership, trust-building, and leveraging the collective wisdom of experienced professionals to guide conversations and decision-making.

Takeaways

Understanding client priorities — Recognizing that clients may value outcomes like confidence, discipline, and community over purely athletic development.

Balancing simplicity and choice — Creating guided pathways that provide clear options without overwhelming clients with too many choices.

Implementing upgrade programs — Offering higher-value, optional services as a way to grow the business without alienating existing clients.

Gaining staff buy-in — Addressing the challenge of aligning staff perspectives with the goals of new initiatives and higher-priced programs.

Trusting team members — Encouraging leadership through identifying and developing individual strengths within the team.

Shifting presentation strategies — Adopting a flexible and discussion-driven approach to group sessions, allowing collective wisdom to guide outcomes.

Bridging knowledge gaps — Helping clients and staff see the value of programs through tailored explanations and processes.

Navigating pricing challenges — Exploring ways to offer premium services without making clients feel pressured or alienated.

Adapting leadership styles — Understanding that effective leadership involves trust, delegation, and allowing room for learning through mistakes.

Leveraging group insights — Recognizing the value of collaborative discussion for solving complex problems and generating new ideas.

Addressing misconceptions in coaching — Acknowledging that coaches may need to adjust their expectations to align with client priorities and perceptions.

Resources

Parkour Generations — A global organization promoting Parkour through classes, events, and community.

adam.mcclellan@parkourgenerations.com

(Written with help from Chat-GPT.)

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Jimmy Davidson | Inescapable Fundamentals of Business

April 18, 2023

On Castbox.fm — Jimmy Davidson | Inescapable Fundamentals of Business

What are the challenges and strategies involved in building a successful Parkour-based business?

Identifying a niche and understanding your audience transforms Parkour teaching into a viable business.

If you are trying to sell to everybody, you end up selling to nobody. So you really need to understand what a niche is like, what is the very hyper specific area and group of people and specific avatar that you’re trying to sell to?

~ Jimmy Davidson (3:31)

The conversation explores the challenges of running a Parkour-based business, emphasizing the critical nature of understanding fundamental business principles. Jimmy shares insights about how entrepreneurs often lean on their Parkour experience but struggle to apply it to business challenges. Key topics include the importance of defining a niche, understanding the target audience, and recognizing one’s knowledge gaps.

The discussion also touches on the larger mission of spreading Parkour and the joy of movement to a million people. There is a clear focus on maintaining alignment with this goal while scaling the business and supporting the broader Parkour community. Jimmy acknowledges the tension between pursuing mentorship and staying dedicated to their existing business endeavors.

Takeaways

Understanding fundamental principles — Running a business requires mastering basic skills like sales and identifying a target audience.

Acknowledging unknowns — Entrepreneurs often face challenges because they don’t know what they don’t know.

Defining a niche — Trying to appeal to everyone can dilute the effectiveness of a business.

The role of mentorship — Supporting other entrepreneurs can extend a shared mission without diverging from core goals.

Mission-driven business — A clear purpose, like teaching a million people Parkour, can guide decision-making and strategy.

Resources

Fix This Next — by Mike Michalowicz, on identifying and solving business needs in order of priority.

Freedom in Motion Gyms — Parkour gym business with locations in Southern California.

@jimmydavidsonpk on Instagram, and Jimmy@freedominmotiongym.com

(Written with help from Chat-GPT.)

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Jesse Danger | Embrace Challenge

April 11, 2023

On Castbox.fm — Jesse Danger | Embrace Challenge

What insights can be gained from using diverse learning models to create thriving environments in physical and social practices?

The conversation explores the transformation of complex teaching philosophies into accessible frameworks.

The mental model is a framework to say that we’re diverse learners, and we want to create spaces where people of all different learning abilities can thrive.

~ Jesse Danger (3:45)

The conversation emphasizes the importance of creating learning environments that accommodate a range of mental, physical, and social dynamics. It explores frameworks that simplify complex teaching philosophies into practical approaches, making concepts more accessible. One key topic is the shift from long, unresolved discussions to concise, impactful interactions, demonstrating how frameworks can bridge gaps in understanding.

Another focus is on how specific mental models allow educators to engage diverse learners effectively. These models divide learning into quadrants based on complexity and directionality, supporting both structured drills and open-ended exploration. Participants reflect on how these strategies foster personal and group growth, ensuring inclusivity and clarity in coaching practices.

Takeaways

Frameworks for teaching — Simplifying complex ideas into models enhances understanding.

Diverse learning styles — Acknowledging varied learner needs creates inclusive environments.

Quadrants of learning — Balancing simplicity, complexity, and directionality enriches education.

Communication challenges — Articulating ideas clearly bridges gaps in understanding.

Empowering participants — Involving learners in model creation increases engagement.

Resources

The Movement Creative — Organization behind the discussed book and learning frameworks.

jesse@themovementcreative.com

(Written with help from Chat-GPT.)

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Elizabeth Cunningham | Self-Advocacy

April 6, 2023

On Castbox.fm — Elizabeth Cunningham | Self-Advocacy

What role does self-advocacy play in creating authentic and fulfilling relationships?

Self-advocacy is redefined as a cornerstone for personal and relational growth.

In advocating for your needs, you’re actually leading the way for the people that you serve to advocate for their needs.

~ Elizabeth Cunningham (4:15)

The conversation explores the concept of self-advocacy as a foundation for personal development and authentic relationships. It begins with reflections on the openness of participants at the Art of Retreat and transitions into how self-advocacy is an overlooked cornerstone in personal and professional life. Elizabeth emphasizes that advocating for one’s own needs fosters not only personal growth but also serves as an example for others, countering the misconception that self-advocacy is selfish.

Another focal point is the journey toward self-awareness and identifying areas where needs are unmet. This includes helping individuals recognize patterns of self-sacrifice and enabling them to understand the importance of prioritizing their own well-being. Elizabeth highlights the challenge of meeting people where they are without pushing solutions onto them, stressing the importance of cultivating genuine curiosity and allowing others to arrive at their realizations.

Takeaways

Self-advocacy — A foundational principle for personal and relational growth.

Self-awareness — Begins by identifying where personal needs are unmet or ignored.

Community dynamics — Movement and service-based communities often prioritize others at their own expense.

Leadership in needs — Advocating for personal needs models the behavior for others.

Coaching strategies — Effective coaching meets people where they are and avoids imposing solutions.

Cultural openness — Environments like retreats foster unique receptivity to self-growth ideas.

Intersection of service and self-care — Balancing helping others with self-prioritization creates a sustainable cycle of compassion.

Resources

Elizabeth Cunningham’s Linktree — Provides access to her all of her coaching services and work.

(Written with help from Chat-GPT)

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Adam McClellan, Caitlin Pontrella, & Alan Tran | Art of Retreat 2019 Recap

July 15, 2020

On Castbox.fm — Adam McClellan, Caitlin Pontrella, & Alan Tran | Art of Retreat 2019 Recap

How can events like retreats foster personal growth, collaboration, and community-building in specialized fields?

Discover how open schedules and shared creative spaces redefine the meaning of collaboration and innovation at events.

Something new that we did this year was open schedule […] an open forum where anyone could add a session or workshop or something informal, to the schedule during our blocks of open time, which was really well received.

~ Caitlin Pontrella (0:54)

This discussion revolves around the role of retreats in fostering personal growth, community-building, and collaboration. Adam, Caitlin and Alan describe the unique atmosphere of the retreat, emphasizing the importance of an open schedule that allows participants to contribute sessions spontaneously. This format lowers barriers to participation, inspiring individuals to step into leadership roles and share their expertise. Additionally, the conversation highlights the retreat’s design, which fosters vulnerability, connection, and a sense of belonging through shared meals, cozy settings, and creative activities.

The group also explores the challenges and opportunities of organizing international retreats. Topics include reducing economic barriers for attendees, creating cross-cultural connections, and leveraging sponsorships to enhance inclusivity. They stress the significance of helping participants take the retreat’s transformative energy back to their local communities, translating it into actionable insights and long-lasting impact. A key theme is the interplay between deliberate planning and organic participant-driven creation, which collectively define the retreat’s unique success.

Takeaways

Creating space for spontaneous sessions — This fosters inclusivity and encourages new voices to emerge as potential future leaders.

The role of environment — A retreat’s physical setting significantly contributes to its emotional and social impact, enhancing connection and memory.

Barriers to accessibility — Efforts to reduce economic, geographic, and social barriers ensure more diverse participation.

The power of shared meals — Communal meals are designed to build intimacy and create a warm, homelike atmosphere.

Cultural exchange in international retreats — Cross-cultural understanding and shared learnings enhance the global community’s impact.

Emphasis on personal agency — Participants are encouraged to take ownership of their experience, tailoring it to their needs.

Connection beyond the retreat — A focus on enabling participants to take back ideas, skills, and inspiration to their communities.

The hero’s journey framework — The retreat experience is framed as a journey of personal growth and transformation.

Resources

Art of Retreat — Official website for the retreat, offering event details and registration.

Parkour Visions — A partner organization supporting the retreat.

Parkour Generations Americas — A key partner in organizing and supporting the event.

Zen Planner — A sponsor providing resources for event management.

(Written with help from Chat-GPT.)

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Niko Pal | Intention-based Coaching

July 8, 2020

On Castbox.fm — Niko Pal | Intention-based Coaching

How do the roles of teacher, coach, instructor, and leader differ, and how can understanding these distinctions enhance one’s effectiveness as an educator?

Understanding how intention, communication, perception, and interaction influence education can transform how we engage with students.

Besides just looking at the titles of teacher, coach, leader, instructor— we also started to define some really important words like intention, communication, interaction, and perception. Those were the four words that I really felt like I wanted to highlight this time.

~ Niko Pal (8:08)

The conversation explores the nuanced distinctions between different roles in education, particularly teacher, coach, instructor, and leader. A significant portion highlights how these roles overlap and how educators often embody multiple identities depending on the context. The discussion emphasizes the importance of self-awareness and reflection when choosing how to engage with students.

Another key focus is on the core concepts of intention, communication, interaction, and perception. These elements shape how educators approach their work and influence their effectiveness. The conversation also touches on how the unique environment of the retreat fosters open dialogue, mutual learning, and the sharing of perspectives that challenge assumptions and lead to personal growth.

Takeaways

Intention — Having clear, purposeful goals drives the effectiveness of educators in guiding their students.

Communication — Open, honest exchanges between educators and students are vital for growth and alignment.

Interaction — Body language, tone, and presence play a significant role in shaping how messages are received and interpreted.

Perception — Understanding how others see you and how you see them is essential for effective coaching and leadership.

Role Definitions — Differentiating between teacher, coach, instructor, and leader helps clarify educational approaches and goals.

Student-Centered Approach — Effective educators prioritize the needs and interests of their students rather than projecting their desires.

Retreat Value — Participating in collaborative environments like the retreat enhances professional and personal development.

Resources

Forge Parkour — Gym in Portland, Oregon where Nikko Pal coaches.

Art of Retreat — Annual Parkour leadership and education retreat.

(Written with help from Chat-GPT.)

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Justin Taylor | How to Find, Hire, Train, Retain, and Fire Coaches and Staff

July 1, 2020

On Castbox.fm — Justin Taylor | How to Find, Hire, Train, Retain, and Fire Coaches and Staff

How can a growing gym effectively hire, train, retain, and manage staff to sustain long-term success and positive culture?

Developing a team culture strong enough to survive rapid growth requires meticulous planning and personal leadership.

[L]ead by example. Right? So that’s number one. I cannot ask somebody on my staff to do something that I’m not willing to do.

~ Justin Taylor (8:18)

The conversation covers the journey of expanding a gym business from a small operation into multiple locations with large staff. Topics include managing rapid growth, hiring processes, and establishing standard operating procedures to ensure consistency.

Cultural development is emphasized as key to long-term staff retention and gym atmosphere. The importance of leading by example and fostering a sense of community within the staff is highlighted. Personal experiences with hiring missteps and lessons from managing team dynamics illustrate the complexities of gym leadership.

Takeaways

Hiring process — A structured hiring process with standardized steps is essential to avoid legal issues and ensure consistent results.

Staff retention — Retaining staff requires creating a positive culture and treating employees as part of a community or family.

Cultural leadership — Leaders must lead by example, modeling the behavior they expect from their staff.

Scaling challenges — Rapid expansion introduces difficulties in maintaining organizational culture, requiring careful management and strategic onboarding.

Training systems — Developing standard operating procedures helps ensure new staff are trained consistently and effectively.

Personal responsibility — Business owners are ultimately responsible for the livelihood and well-being of their staff, reinforcing the need for careful leadership decisions.

Resources

Parkour Professor — A resource created by Justin Taylor offering mentorship and resources for gym owners.

Firestorm Freerunning — Justin Taylor’s gym brand encompassing multiple locations.

Movement United Gym — A gym in Michigan partnered with Justin Taylor for mentorship and operational support.

(Written with help from Chat-GPT.)

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Adam McClellan | Know Your Numbers

June 24, 2020

On Castbox.fm — Adam McClellan | Know Your Numbers

Adam McClellan | Know Your Numbers

How can Parkour business owners use financial data to better understand and grow their businesses?

Many business owners are unaware of their financial health until they see the gaps in their numbers.

Businesses want to be successful, but you don’t know what success is, if you didn’t set some kind of goal in the first place.

~ Adam McClellan (7:31)

The conversation focuses on the importance of understanding and tracking financial data for running and growing a Parkour business. It emphasizes that many business owners overlook key financial indicators, which leads to uncertainty and poor decision-making. A major theme is that budgeting, like the rules of a game, provides structure and clarity, enabling better goal-setting and resource allocation.

The discussion explores practical steps such as tracking income and expenses, creating performance indicators, and comparing data year-over-year to identify trends. The value of making assumptions, trusting them, and consistently testing them against actual data is highlighted as essential for success. The conversation also underscores the psychological benefit of financial clarity, helping owners make confident decisions about hiring, marketing, and expanding.

Takeaways

Budgeting as structure — A budget is necessary to define goals and measure progress in business.

Tracking key indicators — Key performance indicators help measure and improve critical business processes.

Assumptions in decision-making — Assumptions, when tracked and adjusted regularly, are essential for planning.

Growth as a challenge — Businesses should set achievable but slightly challenging growth goals to stay competitive.

Confidence through clarity — Knowing financial numbers provides confidence when making hiring and expansion decisions.

Empty space for growth — Unstructured time at events can lead to organic, valuable connections and ideas.

Resources

Lehigh Valley Parkour — Adam McClellan’s Parkour business website.

Parkour Generations Americas — Organization involved in Parkour education and leadership.

Art of Retreat — Event for Parkour professionals focused on leadership and education.

(Written with help from Chat-GPT.)

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Cordelia Storm | Creating Community & Workability with Your Staff

June 17, 2020

On Castbox.fm — Cordelia Storm | Creating Community & Workability with Your Staff

How can leaders foster better communication and cultivate a healthy, effective team culture?

Effective leadership often starts with recognizing and challenging the automatic stories you tell yourself about others.

People’s concerns will tell you their commitments… People’s concerns are usually the pathway to understanding what they care deeply about.

~ Cordelia Storm (15:56)

The conversation explores the importance of reframing assumptions and biases that arise when working with teams or communities. One central theme is the way automatic labeling can create subtle divisions, which negatively impact collaboration. Addressing these issues through open communication and radical honesty can restore relationships and foster a healthier team dynamic.

A significant portion of the discussion focuses on creating a culture that encourages curiosity and trust. The conversation also touches on leadership development, using Parkour as an analogy for overcoming obstacles in communication and management. Additionally, there is a focus on larger cultural issues, such as using movement practices to address senior fall prevention.

Takeaways

Listening deeply — How reframing stories and assumptions about others can shape relationships and team dynamics.

Curiosity in relationships — Labeling people reduces curiosity and prevents deeper collaboration.

Commitments through concerns — People’s concerns often point to their deeper commitments and values.

Leadership development — Leadership programs can foster greater self-awareness and trust in teams.

Movement culture — Parkour principles can extend into everyday life, influencing communication and public health.

Resources

Cordelia Storm @coryjumps — Cordelia’s Instagram account.

Parkour Visions — A Parkour coaching organization where Cordelia Storm works as Program Director.

Art of Retreat — The Parkour leadership and education retreat where the conversation took place.

(Written with help from Chat-GPT.)

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Nikkie Zanevsky | Partner Games & Mobility

June 10, 2020

On Castbox.fm — Nikkie Zanevsky | Partner Games & Mobility

How can engaging in partner-based movement games and external variables enhance physical adaptability and uncover gaps in personal movement practices?

Exploring how others shape our environment can lead to unexpected breakthroughs in movement and training.

[T]he point for me is, it’s someone else changing the environment. So you—as the person coming in and interacting with that environment—you can’t default to your patterns, because you have to react to something someone else is doing.

~ Nikkie Zanevsky (6:57)

The conversation explores the use of partner games and external tools, such as PVC pipes, to enhance movement and adaptability in physical training. The session focuses on creating scenarios where participants cannot rely solely on habitual patterns but must respond dynamically to changing environments. This approach draws from disciplines like Parkour, fighting monkey, and natural movement practices, aiming to challenge participants’ movement in new and unpredictable ways.

A significant emphasis is placed on the value of collaborative practice, as working with others exposes blind spots and encourages creative adaptation. The discussion highlights specific drills involving throwing, catching, and navigating around PVC pipes, with variations that challenge agility, coordination, and responsiveness. The role of environmental context, whether in natural outdoor settings or urban spaces, also plays a crucial part in shaping how participants engage with the exercises.

Takeaways

Engaging with partners — Training with others exposes blind spots and reveals movement weaknesses.

Environmental adaptability — Changing environments forces practitioners to break habitual patterns.

Simple tools — Objects like PVC pipes serve as effective catalysts for complex movement challenges.

Play and competition — Incorporating game elements enhances learning and makes repetitive drills engaging.

Collaborative learning — Observing and imitating peers enriches personal practice and encourages creativity.

Unpredictable variables — Introducing randomness through partners or tools helps improve reaction time and adaptability.

Softness and flow — Learning to soften and receive energy during partner exercises enhances movement fluidity.

Resources

getwildlyfit.com — Official website for Wildly Fit, offering movement-based coaching and resources.

Get Wildly Fit @getwildlyfit — Nikki Zanevsky’s movement coaching practice, showcasing partner drills and movement games.

Art of Retreat — Organization hosting leadership and education retreats focused on Parkour and movement disciplines.

(Written with help from Chat-GPT.)

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Weston Edwards | Chronic Joint Pain & Unresolved Injuries

June 3, 2020

On Castbox.fm — Weston Edwards | Chronic Joint Pain & Unresolved Injuries

How can individuals navigate and manage chronic pain, and what role does movement and mindset play in the recovery process?

Movement can both exacerbate and alleviate pain, depending on how it’s approached and integrated into daily life.

[I]f movement is part of your life, then movement has to be part of the answer. Especially because most people will have an association of movement with either increased risk of injury, [or] increased fear of doing further damage.

~ Weston Edwards (13:11)

The conversation explores the complexities of chronic pain, emphasizing that recovery often blends personal experiences, emotional resilience, and movement practices. Weston shares insights from his own journey overcoming fibromyalgia, highlighting the need for both scientific understanding and intuitive, experimental approaches to healing. Movement, despite its association with injury, often becomes a key element in managing and alleviating chronic pain.

Another key topic is the role of emotional support and community in dealing with long-term pain. The conversation stresses that individuals suffering from chronic pain frequently encounter isolation and misunderstandings from those around them. Holding space and offering empathy without attempting to fix the problem becomes essential. The importance of owning one’s healing process and embracing trial and error is also underscored, as the journey through chronic pain rarely follows a linear path.

Takeaways

Chronic pain and emotional impact — Chronic pain often isolates individuals emotionally, making support and empathy vital.

Movement as therapy — Incorporating movement into life can aid recovery, even when pain creates fear around physical activity.

Contradictory experiences — Effective healing practices may conflict with logical explanations, highlighting the individualized nature of recovery.

Role of community — Unconditional presence and emotional support are often more helpful than advice or attempts to fix the issue.

Self-guided journey — Recovery requires personal ownership and a proactive approach to exploring potential solutions.

Resources

Art of Retreat — Organization behind the leadership and education retreat.

(Written with help from Chat-GPT.)

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Don Beeson | Overlanding, Combatives, and Event Missions Recap

May 27, 2020

On Castbox.fm — Don Beeson | Overlanding, Combatives, and Event Missions Recap

How can survival, evasion, resistance, and escape (SERE) skills intersect with and enhance the practice of Parkour?

Teaching Parkour athletes to slow down offers unexpected lessons in awareness and strategy.

The nice thing about teaching and in working with the Parkour community, when I noticed this last year, when I first came is that how enthusiastic everyone is to learn in general, everyone is very athletic, everyone’s very physically minded and very intelligent. A lot of the things that I teach people are picking up very quickly.

~ Don Beeson (1:12)

The conversation explores how military survival and resistance training techniques intersect with Parkour, revealing unexpected similarities between the two disciplines. Practical skills like navigation, situational awareness, and movement efficiency demonstrate significant overlap, and Parkour practitioners’ adaptability in both urban and wilderness environments is highlighted. The enthusiasm and curiosity of the Parkour community provide a rewarding teaching environment for instructors with military backgrounds.

Additionally, the discussion touches on night missions and team-building exercises at the Art of Retreat, showcasing how structured physical challenges reinforce leadership, communication, and problem-solving. The conversation goes into the value of slowing down and appreciating movement in new ways, emphasizing the mutual benefits that arise when different communities exchange knowledge and skills.

Takeaways

Crossovers between Parkour and SERE training — The overlap between survival training and Parkour skills provides valuable insight into movement and adaptability.

Navigation and map reading — Parkour practitioners gain new skills by learning topographic navigation techniques from survival experts.

Team-based challenges — Collaborative exercises during night missions foster leadership, communication, and teamwork.

Slowing down to learn — Moving slowly and deliberately enhances situational awareness and leads to better movement decisions.

Mutual learning — Survival instructors learn efficient movement techniques from Parkour athletes, enriching their own teaching methods.

Resources

Art of Retreat — Annual Parkour leadership and education retreat where the conversation takes place.

(Written with help from Chat-GPT.)

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Andy Keller & Austin Weiss | Woodland Warrior Training

May 20, 2020

On Castbox.fm — Andy Keller & Austin Weiss | Woodland Warrior Training

How can physical play and immersive storytelling be used to engage participants in movement and teamwork in natural environments?

Movement through the forest becomes part of the lesson, with wet logs, roots, and pinecones reshaping familiar skills.

I think the point is, oftentimes people are afraid to put effort towards something if they don’t have a reason— if they don’t have the motivation to work hard. A story can create that motivation.

~ Andy Keller (9:48)

The conversation explores the immersive play and physical activity sessions held during the Parkour leadership and education retreat. A notable focus is on the integration of fantasy storytelling with movement, allowing participants to roleplay in woodland environments. This engagement highlights how physical skills adapt when transitioning from urban to forest settings, such as dealing with unstable ground and environmental obstacles.

A major theme discussed is the adaptability required by coaches when managing participant energy levels and responding to the dynamic needs of the group. The importance of familiar narratives and storytelling to create motivation and encourage deeper involvement is emphasized, illustrating how blending imagination with physical challenges enhances engagement.

Takeaways

Storytelling in Coaching — Using familiar narratives can motivate participants to engage more deeply in physical activities.

Adaptability — Coaches must adjust the intensity of sessions based on participant energy levels to maintain engagement.

Environmental Awareness — Moving through natural environments presents different challenges compared to urban settings, reinforcing diverse movement skills.

Role Reversal — Allowing participants to experience both sides of a game or challenge enhances understanding and empathy.

Physical Collaboration — Tasks requiring teamwork, such as fort-building, highlight the importance of group effort in problem-solving scenarios.

Resources

Andy Keller Parkour — Andy Keller’s personal website, providing contact information and event details.

Austin Weiss @aweiss2fr

Art of Retreat — The primary website for information on the Art of Retreat events.

(Written with help from Chat-GPT.)

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Stephen Leung | Growth Hacking your Parkour Business

May 13, 2020

On Castbox.fm — Stephen Leung | Growth Hacking your Parkour Business

How can growth hacking techniques help small Parkour businesses compete and succeed in a market dominated by larger competitors?

The key to building a successful Parkour business lies in understanding and addressing the real needs of the community through product-market fit.

[I]f you want to build a business, you want to build a brand. It’s a little meta— but it’s having a clear understanding of your product-market fit. And I spent the beginning of the session there, even teed it up… that some of you may not want to hear this. It’s a really big thing, going back to the tech startup world.

~ Stephen Leung (4:38)

The conversation explores how growth hacking techniques from the tech industry can be applied to small Parkour businesses. A core focus is the importance of identifying product-market fit, emphasizing that no amount of marketing or tactics will succeed without a real understanding of what the market needs. The discussion highlights that Parkour businesses may need to rethink their identity, realizing they are not simply competing within their own community but addressing broader lifestyle needs.

Another topic discussed is the idea of “jobs to be done,” suggesting that businesses succeed by identifying the fundamental problems customers are trying to solve. Parkour businesses could benefit by addressing tangential needs like community building, after-school care, or personal growth, rather than solely promoting physical training. Collaboration among Parkour businesses, rather than competition, is emphasized as a key driver for collective growth.

Takeaways

Growth hacking — Small businesses can leverage creative tactics to compete with larger companies.

Product-market fit — A Parkour business must align with real market needs to grow sustainably.

Jobs to be done — Understanding the broader needs customers seek to fulfill is critical to success.

Community focus — Parkour businesses can benefit by emphasizing the community aspect rather than just physical training.

Collaborative competition — Growth should focus on lifting the entire community rather than outcompeting peers.

Market adaptation — Parkour businesses must adapt to serve evolving market needs rather than clinging to narrow identities.

Resources

Art of Retreat

(Written with help from Chat-GPT.)

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