Ha. Nearly forgot to post this. Little bit of quadrupedal work and a relaxed walk. Tomorrow will be a trail run.

Glorious cool weather at the moment. Fitbit thinks our pace was a whole minute faster; not sure about that, but it did feel faster. Tomorrow: circuits of jump rope and rail balance.

Circuits of jump-rope and rail balance, two wonderfully antagonistic activities; get all wound up jumping, then try to be calm and balance. Repeat. Tomorrow: We’re heading up to the local rocks to do a little bouldering.

Fun little session with just enough pebble wrestling to get a good workout. Tomorrow’s activity will be walking.

Active recovery day. Oof, pebble wrestling always pays off. Tomorrow: A loop of our usual trail run.

Oof, slow and tired this morning. Too much food this weekend o_O Tomorrow shall be a long walk to/from our town’s little cafe for lunch

To and from my favorite local cafe is about 4 miles. Tomorrow: I think the exercise will be to power the human-powered lawn mower.

Nothing crazy, but planning this yesterday enabled me to get this done this morning before I have to leave for the airport :) Tomorrow: Perambulation on a different continent.

I love to stroll around, and did miles of wandering around London. Friday’s activity will be day one of Rendezvous.

Terrific first day of Rendezvous, was as much mental as physical. Saturday will be, no surprise, another day of parkour.