Wonder-filled day. Awesome friends old and new, glorious weather.

Burly final challenge from Roberto on day 3.

Spent the afternoon perambulating and exploring with a friend.

Another day of perambulation visiting Rhossili in glorious weather.

This rather large tree (much too heavy for us to lift) had fallen onto the roof of this building. It took two us, and some Quadrupedal on a slippery roof to get it trimmed, properly felled, and then off the roof without any damage. Tomorrow will be more walking in London.

Final day before heading home. Found these two neat buildings; note the color of the glass windows on the left one. Tomorrow: A day of traveling.

This is what my brain felt like after a long day of traveling. Solid workout in itself. So happy, and so lucky to have gotten this trip in! Tomorrow: Running back at home.

Back home to my usual flat lollipop loop. Little lighter, little faster than last time. ¯\_(ツ)_/¯ Tomorrow: Bouldering at our local spot.

Simple little session at our local spot. Tomorrow: Probably lawn mowing and other yard work.

Two solid hours of shovel work. Tomorrow: Running.

My first missed day of activity in this 45 day challenge. ¯\_(ツ)_/¯

Walked to my fave cafe for lunch. I’m not sure I’ve every accurately tracked this walk before. I was thinking it was just short of 2 miles; apparently I’ve been underestimating. Regardless, happy to walk 4.5 miles to see familiar faces and have a yummy sandwich.

15 circuits of good ‘ol pushups, squats, and hanging leg-raises.

3 miles out and back. Got a little cardio in on the steeper bits. Tomorrow: Running (probably?)

Our nearby short, flat lollipop loop. Tomorrow: Discussion of running some dashes on the track.

I was reminded we have access to our school district’s track. 8 laps with 100m dashes. Unfortunately after 3 dashes one achilles’ tendon said ‘stop that’. But still, if that best, 6’32”-mile pace is right… I’m stunned!