Low-carb adaptation

This entry is part 15 of 25 in the series M. Eades' Blog

There is an adaptation period that takes place when starting a low-carb diet. Someone who has been on a high-carb diet–the standard American diet, for example–has to metabolize a lot of sugar. All metabolic processes require enzymes to carry them out. Our DNA codes for these enzymes, but we don’t make them unless we need them. And when we do need them it takes a while for them to get brought up to the necessary levels. So, when we’re on a high-carb diet, we’ve got a lot of sugar-metabolizing enzymes kicking around, ready to metabolize sugar. All the sugar-metabolizing pathways are working efficiently.

~ Michael Eades from, «http://www.proteinpower.com/drmike/ketones-and-ketosis/lt-frederick-schwatka-and-low-carb-adaptation/»

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Switch to slow mode

Being in Fast Mode leads to constant switching, and constant busy-ness. It leads to overwork, because when do you switch it off? It leads to exhaustion, because we never give ourselves breathing room.

Learn to recognize when you’re in Fast Mode, and practice switching to Slow Mode now and then. It’s essential to doing all the things that are really important.

~ Leo Babauta from, The Brain’s Fast Mode

slip:4uzewo1.

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JP Licks

Post ice cream… this is not wise. Right. Here we go!

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Rooting for your country to fail is un-patriotic

But there’s a line between legitimate partisanship and lack of patriotism, and this is where it runs: After a decision is made, after it is upheld as constitutional, after America has decided to do something, you don’t root for your country to fail — and you certainly don’t take action to make your country fail.

~ Doug Muder from, Rooting for Your Country to Fail is Unpatriotic

slip:4uwero1.

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Jacob Wirth and Co

I’ve heard good things about the food (German). We shall see!

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Those who matter don’t mind

Be who you are and say what you feel
because those who mind don’t matter
and those who matter don’t mind.

~ Bernard Baruch

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North station

Lowell bound for brunch with family!

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BKB

I spy stuff…

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Be right back

What an afternoon for a cruise. #Hingham bound!

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Hello again Boston

Atlantic Ave heading to the ferry to cruise down to Hingham. GORGEOUS day!

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