The Twinkie Diet for Fat Loss

This entry is part 10 of 12 in the series Stephan Guyenet's "Whole Health Source"

Then how do so many people maintain a stable weight over years and decades? And how do wild animals maintain a stable body fat percentage (except when preparing for hibernation) even in the face of food surpluses? How do lab rats and mice fed a whole food diet maintain a stable body fat percentage in the face of literally unlimited food, when they’re in a small cage with practically nothing to do but eat?

The answer is that the body isn’t stupid. Over hundreds of millions of years, we’ve evolved sophisticated systems that maintain “energy homeostasis”.

~ Stephan Guyenet from, The Twinkie Diet for Fat Loss

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This is why I’ve been losing weight, slowly for years now. Lots of little changes that shift the balance.

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Daily Routine

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

~ John C. Maxwell

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Choline and Fatty Liver

This entry is part 9 of 12 in the series Stephan Guyenet's "Whole Health Source"

Choline is an essential nutrient that’s required for the transport of fat out of the liver. NAFLD (non-alcoholic fatty liver disease) can be caused, and cured, simply by removing or adding dietary choline, and it appears to be dominant over other dietary factors including fat, sugar and alcohol. Apparently, certain researchers have been aware of this for some time, but it hasn’t entered into the mainstream consciousness.

~ Stephan Guyenet from, Choline and Fatty Liver

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Choline? I don’t think I’ve even heard of Choline. *sigh* Another new thing to learn about…

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Lawsplainer: The Ninth Circuit and Compelled Speech

When a court applies scrutiny, it’s holding the government’s justification for a challenged law to a standard. How tough the standard is depends on the nature of the law and how the plaintiff says it’s defective. In some situations, courts apply strict scrutiny — for instance, laws that punish speech based on its content generally trigger strict scrutiny. If a court applies strict scrutiny, the government must show that the law in question serves a compelling government interest and is narrowly tailored to achieve that interest. Practically speaking, applying strict scrutiny almost always means that the court will strike down the law.

~ Ken White from, «https://popehat.com/2016/10/17/lawsplainer-the-ninth-circuit-and-compelled-speech-about-abortion/»

Don’t knee-jerk-react to the topic of the case (it’s about abortion). Instead, read this short piece as an explanation of one facet of the interation between our federal courts and our state legislatures. One of the beautiful aspects of our Republic is the way our founders envisioned a system to combine the states under a federal umbrella. I note particularly the concept of the federal courts NOT being able to just randomly intervene in the states’ affairs.

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Hillary Clinton, the sixth amendment, and legal ethics

I’m a criminal defense lawyer. I’ve represented people by appointment and voluntarily, and I’ve represented people accused of all sorts of things. I’ve made vigorous use of my client’s constitutional and procedural rights to attack the government’s case, even in cases were most observers believed it was clear that my clients “did it.” That’s my job. You’re free not to like it, and free to attack me for it. But I’m going to call you totalitarian and un-American if you do.

~ Ken White from, «https://popehat.com/2016/10/10/hillary-clinton-the-sixth-amendment-and-legal-ethics/»

QUICK! ..what is the Sixth Amendment to the U.S. Constitution? I’ll accept knowing the general gist as being good enough for full credit. I couldn’t have told you if you put a gun to my head.

So I looked it up, and am going to proudly attempt to keep this loaded in my head, and — heads up — I’m likely to swing this idea around in the future as a ward against un-American Americans who spout nonsense about not “liking” defense attorneys, what they do, or how they did it in a specific case.

1789:

“In all criminal prosecutions, the accused shall enjoy the right to a speedy and public trial, by an impartial jury of the State and district wherein the crime shall have been committed, which district shall have been previously ascertained by law, and to be informed of the nature and cause of the accusation; to be confronted with the witnesses against him; to have compulsory process for obtaining witnesses in his favor, and to have the Assistance of Counsel for his defence.”

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Moss and snow at Opus 40

We were standing at the base of this wall, debating climbing it… amazing what you find if you just look.

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Opus 40

yeeeeeeup!

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Exercise boosts the metabolism? It seems the reverse might be true

This entry is part 10 of 14 in the series John Briffa's "A Good Look at Good Health"

However, he went on to talk about a mechanisms here that came as quite a surprise to the audience, I think: aerobic exercise can suppress the metabolic rate. We’re often told that exercise not only increases calorie burn while we’re exercising, and also for some time after. It turns out, that may well not be the case for many people. In fact, according to research, the opposite is quite likely to be the case.

~ John Briffa from, «http://www.drbriffa.com/2012/06/15/exercise-boosts-the-metabolism-it-seems-the-reverse-might-be-true/»

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Metabolism, and the human body in general, is very complicated. Excercise turns out to not function AT ALL the way I thought it did. I thought you could just “excercise more” to burn a few hundred extra calories a week and VOILA! L’SKINNY. Nope. Exercise is great! Good for your health, etc. But, at the quantities I do, it is not the driver of my weight loss.

Meanwhile, I’ve spent about 5 years now actively learning about food, biology, health, fitness, chemistry and more… and I’m still convinced I know very little. :/

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Opus40.org

OMG. o. m. g. OH MY GAWD… Mr and Mrs Fite, thank you. A stone visionary!

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Wat sort of wacko

Does joint rotations in Starbucks?? …one who’s half way to Saugerties NY to play on– well, you’ll see!

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