It can also be about empowerment →

Published January 25, 2025  ·  All posts on Jan 25

Until now, she said, the history of medicine has been the history of doctors, whose priestly wisdom has been delivered to clueless, passive recipients as if it was gospel. Cousins’s story reversed that. Psychiatrists had asked him to map his moods for three months, so he developed a simple means to do it online every day and share his mood map with friends. They provided a supportive network, a bit like Weight Watchers. His moods immediately started to improve and became more stable: the act of monitoring had itself produced an effect.

~ John-Paul Flintoff, from There’s an app for that

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I particularly like, “the overexamined life is not worth living,” twist on that old phrase.

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The complexity of relationships →

Published January 24, 2025  ·  All posts on Jan 24

So why did we evolve a large brain if it wasn’t essential for toolmaking? One reason is that existing in a large social group is very mentally taxing. Those who are better at playing the social game will have more access to mates and resources and will be more likely to reproduce. As the groups get larger, so the computational power needed to keep up with the interconnections grows exponentially, as does the stress.

~ Mark Maslin, from Why Humans Are So Smart—And So Stressed Out

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I’m too often stressed out (ever / at all is too often!) It helps to get really clear on what exactly is stressing me out. Because the complexity of relationships is a feature—not a problem—of our expansive, beautiful, wonderful, modern world.

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It’s complex →

Published January 23, 2025  ·  All posts on Jan 23  ·  

So you think your choices have reasons behind them and, if these reasons are good ones, then you think that others, in principle, could see this, too. You recognise in yourself, and think that others should recognise in you, a choice aimed at something worth seeking, and a choice by someone who can make that call. This means that what you are after is ‘good’ not just in a sense confined to you, but visible to everyone. Once the goodness of your choice is visible to everyone, it is a kind of absolute goodness – a goodness that anyone could recognise.

~ Christine Korsgaard, from Philosophers and other animals

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Really complex. The road to hell is marked by unconsidered decisions.

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Autism →

Published January 22, 2025  ·  All posts on Jan 22

Silberman chronicles the history of autism and examines some of the myths surrounding our current understanding of the condition in his new book, NeuroTribes. Along the way, he revisits Asperger’s calculated efforts to save his patients.

~ NPR, from ‘NeuroTribes’ Examines The History — And Myths — Of The Autism Spectrum

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Another facet to an interesting issue.

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The benefit is in the effort →

Published January 21, 2025  ·  All posts on Jan 21

The benefit is precisely in the bureaucracy of it.

~ Matt Webb, from Beaches are for people who enjoy the bureaucracy of going to the beach

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Webb isn’t really making a point about beach-going.

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Personal →

Published January 20, 2025  ·  All posts on Jan 20

Everyone has an atmosphere peculiar to himself, pervaded by all of his characteristics. We cannot radiate anything unlike ourselves or our ideals. The qualities you radiate will either attract or repel people. Your atmosphere will affect your career.

~ Orison Swett Marden, from The Power of Personal Atmosphere

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We could debate whether such atmospheres are a good thing, and what responsibility we each have to cultivate ours. But first, it’s just interesting to study it and wonder about it.

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Curiouser and curiouser →

Published January 19, 2025  ·  All posts on Jan 19

English speakers know that their language is odd. So do people saddled with learning it non-natively. The oddity that we all perceive most readily is its spelling, which is indeed a nightmare. In countries where English isn’t spoken, there is no such thing as a ‘spelling bee’ competition. For a normal language, spelling at least pretends a basic correspondence to the way people pronounce the words. But English is not normal.

~ John McWhorter from, English is not normal

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It had never occurred to me to wonder if spelling competitions existed in any other languages.

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Small changes →

Published January 18, 2025  ·  All posts on Jan 18

The most obvious way to stabilize blood sugar levels is to decrease sugar and carbohydrate intake. However, this is not the only way. Research has proven that simple changes can drastically mitigate volatile blood sugar fluctuations. Some strategies to stabilize blood sugar and optimize mood include […]

~ Mary J. Scourboutakos, from Blood sugar fluctuations after eating play an important role in anxiety and depression

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Worth reading just for the little 6-point bullet list at the bottom…

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A small number →

Published January 17, 2025  ·  All posts on Jan 17  ·  ,

[…] a small number [of books] were truly transformative for me. They served as intellectual lighthouses on my journey, helping me understand what was happening to me as I explored my past, my psyche, and my pain.

~ Tiago Forte, from The 10 Most Transformative Books on Personal Development I’ve Read

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An interesting list. I’ve not read any of these books. I do have one of them in my pile of books at hand. I’m not endorsing the specific books. I do very much endorse the idea of making top-ten lists to share what one has learned.

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Archeology and music →

Published January 16, 2025  ·  All posts on Jan 16  ·  

Simply sound-related things today: An image of a babbling brook and archeology…

It is possible that some 8,000 years ago, in this acoustically resonant haven, people not only hid from passing coastal thunderstorms, they may have used this place to commune with their dead—using music. That’s a possibility hinted at in the work of archaeologist Joshua Kumbani, of the University of the Witwatersrand in Johannesburg, and his colleagues.

~ Sarah Wild, from What Did the Stone Age Sound Like?

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Seems obvious that archeology would be interested in sound— but I’d never thought of that aspect of it before.

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