…the world is one great city, and the substance out of which it is formed is single, and there must necessarily be a cycle of change, in which one thing gives way to another, and some things are destroyed and others come into being, and some things remain where they were and others are moved.
~ Epictetus
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If you take risk out of climbing, it’s not climbing anymore.
~ Yvon Chouinard from, «https://www.rockandice.com/people/yvon-chouinard-what-ive-learned/»
Just checking: Be sure you know who Yvon Chouinard is.
Risk is everywhere. If you’re not a climber, I’d venture to guess that you regularly ride in automobiles, which is the most dangerous thing you regularly do. It’s not particularly risky—the chances of catastrophe are low. And it’s a risk I’m comfortable with. Comfortable in both senses: I’ve rationally assessed the risk and do what I can to reduce that risk, and I’ve been exposed to the risk so often that it no longer evinces a visceral reaction.
Certainly, in climbing the objective hazards loom larger; when you’re looking down on large birds cruising the ridge-lift, your physical perspective shifts your mental perspective on life. But there are objective hazards everywhere. For me, I like to do everything reasonable to reduce all of the risks, but knowing that the risks exist— spending some time each day sitting with those risks, knowing I cannot fully eliminate all of them— that’s living.
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[Concerning our dealings with other people,] it is better to fall in with crows than with flatterers; for in the one case you are devoured when dead, in the other case while alive.
~ Antisthenes
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In part, Faraday credits his own “inventing the method of invention” to reading Watts’s books, particularly The Improvement of the Mind — a self improvement guide a few centuries before the internet. Watts recommended keeping a commonplace book to record facts, and Faraday did. Watts recommended he be guided by observed facts, and Faraday was. Watts recommended finding a great teacher, and Faraday starting attending lectures.
~ Shane Parrish from, Isaac Watts and the Improvement of the Mind
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Yes, that Michael Faraday. And book ordered.
I’m a vigorous agreer with Will Smith’s comments about reading, (and I believe him regarding running but my body is not yet on board.) I hope that reading this book is a wonderful exercise in, “I already knew that. And that. And also that.” However, my current traipsing through, A College Manual of Rhetoric has proven to be a font of—apparently—long forgotten by most everyone, gems. As such, I’m willing to bet my hoped-for reading of, The Improvement of the Mind will turn out similarly.
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How can storytelling and purpose be effectively integrated into business and podcasting to create meaningful impact?
Explore the transformative power of storytelling for purpose-driven leaders and entrepreneurs.
I don’t know if it’s introverts or extroverts, or necessarily these characterizations. But I think that there are people that are generally kind of thinking really big picture, and maybe community-oriented. But they have to be paired up with these implementors, and these ‘takers’—as I call them—to bring this stuff to life. I keep seeing this pattern in a lot of different places, and people use a lot of different language to describe them.
~ Karen Bailey (10:18)
The discussion emphasizes the importance of integrating storytelling into business and podcasting, focusing on its ability to make abstract concepts like purpose tangible and actionable. Storytelling is framed as a tool not just for engagement but for education and leadership, offering insights into how businesses can clarify their purpose and create meaningful impacts on their communities and stakeholders. Karen shares her personal journey from blogging about purpose to podcasting, highlighting how audio storytelling allowed for richer, more dynamic sharing of ideas.
The conversation also explores the characteristics of purpose-driven leadership and the dynamic between “idea makers” and “idea takers.” Emphasis is placed on the synergy between these roles, with practical examples of how they complement each other in successful businesses. The value of collaboration, community, and accountability among podcasters is discussed as a key driver for overcoming challenges and achieving goals. The exchange concludes with reflections on the importance of clarity and intentionality in both podcasting and broader business efforts.
(more…)The school of a philosopher is a surgery. You should not depart from it in pleasure, but in pain, for you are not healthy when you come in, but one of you has a dislocated shoulder, another an abscess, another a fistula, another a headache. And am I to come up with pretty thoughts and reflections, so that each of you will go away praising me, but with the same dislocated shoulder, the same aching head, the same fistula, and the same abscess that you brought in?
~ Epictetus
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Diet modulates weight. Nutrition quality will improve how fast you lose or gain weight. Exercise modulates body composition. Exercise intensity will improve how fast your body composition changes.
~ Steven Low, modified from, The relationship between diet and exercise – Steven Low
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Frankly, diet and exercise are topics that require a lifetime of study. The four sentences above—which I’ve reordered, but not otherwise edited—are as simple as I’d be willing to go in a description of “diet and exercise.” Fortunately, Low goes on. Much farther on.
I’ve tried a lot of things, and I’m confident that while several of them were turning points for me, not a single one of them is a panacea. In a very real sense, this meat-bag is nothing more than a moderately complex, space ship for my consciousness. It’s dented, sure, but it has a lot of good miles left on it.
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How can podcasting serve as a tool for musicians to grow their audience, overcome challenges, and share their personal and professional journeys?
Exploring the intersection of music, entrepreneurship, and mental health highlights new paths for creative growth.
I think the way that musicians can use podcasting to their advantage is by talking about other subjects… other than trying to sell their music.
~ Simon Christopher Pellett (13:53)
The conversation examines how musicians can leverage podcasting to enhance their careers, foster deeper connections with their audiences, and navigate challenges in the music industry. Simon discusses the evolving landscape of creative media and entrepreneurship, emphasizing how podcasting allows artists to bypass traditional gatekeepers, explore diverse topics, and reach new audiences. Examples highlight the importance of reframing perspectives and embracing opportunities for growth, even in challenging circumstances.
Mental health emerges as a significant theme, with reflections on how personal struggles can shape professional journeys. The conversation touches on the Simon’s own experiences with anxiety and depression, showing how podcasting became a tool for self-expression and connection. Practical advice for musicians includes the benefits of sharing diverse interests, collaborating with a team, and finding unique ways to market their work.
(more…)Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.
~ Naval Ravikant
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First tell yourself what sort of man you want to be; then act accordingly in all you do. For in almost everything else we see this to be the practice. Athletes first determine what kind of athlete they want to be, and then act accordingly. … You will find the same in the arts. If you are a carpenter, you will have these procedures, if a blacksmith, those. For, if we do not refer each of our actions to some standard, we shall be acting at random; if to an improper standard, we shall fail utterly.
~ Epictetus
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