Loving-kindness

Happiest day in seven years. And what did it take to achieve that? It took 10 seconds of secretly wishing for 2 other people to be happy for 8 repetitions, a total of 80 seconds of thinking. That, my friends, is the awesome power of loving-kindness.

~ Chade-Meng Tan

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Reflection

[…] if you applied this approach, there’s not a strengths-weaknesses binary. It’s, “is this particular skill where I need it to be or not?” […] That could be a skill—if I’m understanding this correctly—that you’re identifying, “I need to get this even farther to get where I want to get.” You might be at a skill level there that everyone would say that’s a strength of yours, you’re really good at that. And so it seems like the strength-weakness binary, is not that useful, at least in this framework. It’s just where you’re trying to get, and what skills are not where they need to be to get you there.

~ Cal Newport ~1h9m from, Deep Questions episode 39 with David Epstein, «https://www.buzzsprout.com/1121972/6035176?t=4140»

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David Epstein is, most recently, the author of Range. Newport and Epstein’s conversation ranges—sorry—widely, and nearer the end they get into talking about reflection as a mastery tool. Epstein mentions a particular reflection process as something he had included only in passing in his first book, The Sports Gene.

Newport’s point, quoted above, changed how I think about skill level. Epstein had been discussing how he’d learned of Marije T Elferink-Gemser‘s research. Based in the Netherlands, a team had been running these things called the Groningen talent studies for over a decade studying skills, proficiency and mastery in Soccer athletes.

These were questions that, the first time I asked, she sent and said, you answer these at least every month. What’s your goal has to be as clear as possible, but it doesn’t need to be realistic at this point. …dreaming is allowed at this point. Do you have any idea of what’s needed to perform at the level you aim for? How do I make sure how do I make sure that I get an even better idea of what’s needed to perform at that level? How am I going to arrange that? Who are the people I need to reach that goal? And how can I make sure that they’ll help me to reach that personal goal? Am I sure I want to reach the goal and why? Those were the original set of questions that I received.

~ David Epstein, ibid.

That’s a tremendous set of questions for self-reflection!

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Words and actions

An able man shows his spirit by gentle words and resolute actions.

~ Chesterfield

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Who is really in charge?

In democracies, policies are correlated with public opinion, but why? The obvious explanation is that people choose representatives, and those representatives give them what they want. But maybe the causal arrow points in the other direction—maybe elites choose policies, and the public gradually figures that since that’s how things are, it must be right.

~ “Dynomight” from, The death penalty as a lens on democracy

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The death penalty is usually a third-rail—touching it means instant, well, death to reasonable discussion. In this case, the death penalty happens to be a rare topic for which good data exists, and is one upon which nearly everyone has a strong opinion. That combination enables the discussion in that article. It’s not about the death penalty being right, wrong, good, nor bad. Rather, the discussion is asking: Who indeed is really in charge in a democracy.

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Play with Mary Hendra

What role does play have in professional spaces, and how can podcasting facilitate conversations about it?

Podcasting serves as a gateway to deeper dialogue about human connection and creativity.

I wanted to talk with people who brought play into their professional spaces in part because of the tension between the fun of play and the resistance from others saying, ‘If you want to succeed professionally, you have to be more serious.’

~ Mary Hendra (3:28)

The conversation centers around podcasting as a medium for creating meaningful dialogue and exploring deeper themes, particularly the concept of play in professional settings. Mary shares her journey into podcasting, explaining how an interest in intimate, conversational formats led to creating a podcast about integrating play into work environments. She discusses how play fosters authenticity and challenges societal norms around professionalism.

The discussion also goes into the technical and emotional aspects of podcasting, including preparing questions, handling unexpected moments, and maintaining natural conversations despite the constraints of recording. Mary shares insights from their experience interviewing diverse guests and reflects on how play transforms professional interactions and personal development.

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Choices

What has this unfeeling age of ours left untried, what wickedness has it shunned?

~ Horace

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Evolution and six actors

With our six actors all on stage, the play begins and my story ends. As an epilogue to the performance, I add some brief remarks about the practical lessons that we may learn from the story. Our species faces two great tasks in the next few centuries. Our first task is to make human brotherhood effective and permanent. Our second task is to preserve and enhance the rich diversity of Nature in the world around us. Our new understanding of biological and cultural evolution may help us to see more clearly what we have to do.

~ Freeman Dyson from, Freeman Dyson: 1923 – 2020 | Edge.org

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Arranged as a pleasant conceit, Dyson lays out a sweeping and crystal clear history of our understanding of evolution. That alone is worth reading. The real gems however, are to be found in his commentary in the final paragraphs; Don’t skip to the end.

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Three great things

The three great things of life are: Good health; Work; And a philosophy of life. I may add, nay, must add, a fourth—Sincerity. Without this, the other three are without avail; And with it you may cleave to greatness and sit among giants.

~ Jack London

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Freeman Dyson

Remembering Freeman Dyson, assembled by John Brockman, is long read. If you know who Dyson was, you’ll be excited to discover the collection at the other end of that link. It contains a wide array of voices. Buried way way way at the end is an hour-long essay read by Dyson himself, (which I confess I’ve not yet listened to.)

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Excellence is a moral act

… excellence is not a law of physics. Excellence is a moral act.

You create excellence by deciding to do so, nothing more. It doesn’t matter if you went to the wrong school, or were born on the wrong side of the tracks, or working the wrong job.

You go into the situation and you go the extra mile. Your decision. You own it. You own the potential downsides as well.

~ Huch MacLeod

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