Scree

noun : an accumulation of loose stones or rocky debris lying on a slope or at the base of a hill or cliff.

Coregulation with Matthew Word Bain

Published May 2, 2022 · All posts on May 2

What is the relationship between creative mediums, human connection, and self-expression?

The creative process intertwines visual, auditory, and emotional elements to invite a relationship with the unknown.

What I’m intending to do is invite people into a relationship with the unknown.

~ Matthew Word Bain (16:24)

The conversation explores how creative endeavors, such as photography, music, and podcasting, serve as forms of recording and self-expression. Matthew describes creativity as an act of documentation and invites a relationship with the unknown through mediums that capture moments, emotions, or ideas. He emphasizes the fluid boundaries between visual and auditory art, such as pairing photography with poetry, and the layered nature of the creative process.

A significant focus is on human connection, particularly through co-regulation and its impact on creativity and communication. Matthew highlights the physiological and emotional benefits of co-regulation during conversations and podcasting, emphasizing how prosody and visual cues support nervous system resilience. These ideas reveal a deeper understanding of how creative and conversational contexts shape human experiences and relationships.

Takeaways

The relationship between creative mediums — Creative practices often share a foundational goal of documenting and exploring experiences.

The interplay of photography and poetry — Combining visual and textual mediums creates layered expressions of meaning.

The role of co-regulation in communication — Human interaction benefits from the subconscious regulation of emotions and safety.

Hidden values of podcasting — Podcasts support nervous system regulation and foster a sense of connection for both creators and listeners.

The influence of cultural disembodiment — Western tendencies toward disconnection from the body impact creative and conversational dynamics.

The intentional use of social objects — Art and media can serve as focal points for conversation and connection.

The role of prosody in communication — The musicality of speech conveys emotional safety and enriches interactions.

Resources

Sacred Terrain — Matthew’s website showcasing photography and poetry.

Patreon (Matthew Word Bain) — A platform for supporting and accessing Matthew’s creative work.

The Master and His Emissary — A book by Dr. Iain McGilchrist exploring brain hemispheres and their roles.

Gaping Void — A resource on social objects and art by Hugh MacLeod.

(Written with help from Chat-GPT.)

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Best practices for textual websites

Published May 2, 2022 · All posts on May 2

[…] here’s a non-exhaustive, highly-opinionated list of best practices for websites that focus primarily on text. I don’t expect anybody to fully agree with the list; nonetheless, the article should have at least some useful information for any web content author or front-end web developer.

~ Rohan Kumar from, Best practices for inclusive textual websites

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Zoinks! Just reading the few paragraphs in Kumar’s Introduction suddenly renewed my pride at being among the few humans who build web sites. I’ll go so far as to say: Insomuch as it is within my powers, I hereby declare said Introduction to be mandatory ready for anyone who types upon a keyboard anything which subsequently appears on the Internet.

Next I’ll point out—imagine I’m the tour guide with the headset-mic and we’re on the open-air bus touring behind the scenes of How the Internet Really Works—that this enormous article will show you just how complex a modern web site has become. But rather than panic, I take this as heartening. Having danced lightly through this page, each thing which I learned, helps me to do better going forward.

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Weekly email redesign

Published May 1, 2022 · All posts on May 1

I’d like to do a bit of meta-discussion to start this week’s email. (If you’re reading this on the web site, these posts are assembled into a weekly email. This post sits atop this week’s assemblage.)

I reworked the stuff at the top to ensure that each email has a little more “what the heck is this?” context. I’ve moved the “hey could’ya?” contribute stuff down to the very bottom, (and added a non-subscription, any amount you like option.) I’m imagining that keeps it from being in the way, but is still noticeable—if you scroll all the way to the bottom, you’re probably finding at least some value in the email.

I’d be happy to hear any thoughts you have about these changes: Is the please-support-my-work stuff too out-of-sight now? Does the stuff at the top make sense? After reading these emails, is there anything you’ve wanted to do—anything at all—that you didn’t know how to do?

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Systematic abandonment

Published April 30, 2022 · All posts on Apr 30

To that end, Drucker recommends that executives routinely take part in “systematic abandonment.” Every few months, an executive should do a reevaluation of all the organization’s practices, looking at everything the organization is doing and deciding anew if the organization should stop or continue it.

~ Brett McKay from, Peter Drucker’s Question for Eliminating Practices That No Longer Serve You

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Drucker was writing explicitly in the context of business executives. McKay does a nice job of showing how those principles which serve executives so well, work equally well in one’s personal life. I didn’t have this process—this guiding principle from Drucker’s work—identified clearly in my head. But I have it firmly implanted into how I instinctively do things.

I’ve had more than one person make the joke, “Craig, how many clones do you have?!” (I like to jokingly reply, “Yes, I have several clones, but none of us can get the others to do anything we don’t want to do ourselves.”) I accomplish a lot. While I have a number of clear advantages—such as where I was lucky enough to start in the game of life, luck in biology, and luck in opportunities I was shown—those aren’t the truly magic ingredient. The magic ingredient is what I don’t do. It doesn’t matter what specifically it is that I don’t do; Each of us has to make those decisions for oneself. What does matter is that I am willing to regularly and often spend a prodigious amount of time examining what I am doing, and how I am doing it. And then ruthlessly cutting away things that I should stop doing.

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Cost per use

Published April 29, 2022 · All posts on Apr 29

Second, and maybe more practically, I now think about what I buy on a cost-per-use basis, which lets me account for the replacement cost and lifespan of a product when comparing between products.

~ Chris Bailey from, Basically everything is a subscription service

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Bailey presents some interesting way of thinking about purchases. One idea he presents is that you can think about anything as a subscription service— if you imagine it will be recurring. Toothpaste? …that makes sense; it’s silly to consider the cost of my “subscription” to toothpaste, (but it makes intuitive sense since we know we’re going to buy it over and over.) I’ve often heard about lifestyle creep, where the money we spend expands to meet our paycheck. And one way that happens is by habit development.

I get a pay raise—HA, yeah right… sorry. And I try this new Thai restaurant. It’s a little pricey, but I start going there occasionally, then more often, then… I’m suddenly the largest-by-purchasing-total customer of that business. doh. If instead, I had considered: This $30 meal is a subscription… wait wat. I don’t even get to the part where I try to wonder-out how often I want to eat there. I’m on the maybe-don’t-purchase-it brakes as soon as I combine “$30” and “subscription.”

Bailey also mentions the good old “cost per use” idea, which I use all the time. But just in case that’s new to you, you really need to click through.

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Exploration with Elise Smith

Published April 28, 2022 · All posts on Apr 28

What lessons and insights can be gained from exploring podcasting techniques, storytelling, and the challenges of capturing personal narratives?

The challenges of starting a podcast while maintaining authenticity take center stage in this dialogue.

I’ve found it much easier to interview someone I barely know, much harder to interview someone I know really, really well.

~ Elise Smith (20:04)

This conversation centers on the art and technicalities of podcasting, from choosing equipment to crafting meaningful episodes. Elise shares insights into how minimal research can simplify podcast production, emphasizing focusing on impactful storytelling over technical perfection. This approach reflects a desire to balance efficiency and creativity in podcast creation.

The discussion also explores the challenges of finding and interviewing guests, particularly those who have experienced significant turning points in life. Elise highlights how podcasting provides an intimate platform to capture raw, emotional experiences quickly, contrasting the immediacy of podcasting with the long timelines of book writing. Additionally, the dynamics of interviewing strangers versus close acquaintances reveal the complexities of creating content that resonates with listeners while addressing the unique comfort levels of guests.

Takeaways

Finding balance — Producing a podcast with minimal research can increase focus on storytelling.

Interview strategies — Open-ended questions and familiar anecdotes help guests ease into conversations.

Tech simplicity — Choosing simple, functional equipment avoids unnecessary complexity.

Guest dynamics — Interviewing strangers is often easier than interviewing close friends or family.

Raw narratives — Podcasts can capture immediate emotional experiences that books often cannot.

Intimacy of podcasting — The medium’s immediacy can make it more personal than other forms of storytelling.

Navigating topics — Creating a safe space for guests is critical, especially for sensitive discussions.

Momentum and format — Adjusting frequency and structure of episodes can sustain production energy.

Resources

The Akimbo Podcasting Workshop — A course mentioned as influential in shaping podcasting strategies.

Tim Ferriss — Referenced for his advice on using familiar anecdotes to ease guests into conversations.

(Written with help from Chat-GPT.)

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File not found

Published April 28, 2022 · All posts on Apr 28

All of our digital platforms and systems, from the social media networks we post on every day, to the storage services we rely on to back up our most important files, to the infrastructures that power our digital world economy, are vulnerable to irretrievable data loss. Over time, file formats, applications, and operating systems go obsolete. Legacy systems become impenetrable. The migration of data to new systems risks breaking the chain of information transmission.

~ Ahmed Kabil from, The Permanent Legacy Foundation Wants to Preserve Your Digital Legacy for Future Generations

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Data loss is a tremendous issue. (I’m setting aside the other problem of data which stays around despite our desire for it to go away.) All forms of data storage “rot” in some fashion or another. (Because, entropy.) It’s not so much about our storing data, as it is about our continuously moving data forward to better—which isn’t always the newer or newest technology at hand—storage. Don’t think “data storage,” but rather think “data movage.”

I’ve absolutely mastered the art of wringing maximum utility for me out of all of the data I create. But in terms of post-mortem— well, it seems a lot harder for me to actually care about that, so I’ve ignored it. While I’ve not gotten behind the Permanent Legacy Foundation myself, it is interesting none the less. I sometimes wonder if my slipbox is worth wondering about preserving? …what about my journals? (They could be a treasure trove of research data on mental illness.) …what about the thousands of pages on this blog? …what about my collection of quotes? …physical (slides, prints) or digital photography?

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Pessimist? Optimist?

Published April 27, 2022 · All posts on Apr 27

This has been distilled to a motto: “pessimism of the intellect, optimism of the will”. I am a pessimist or optimist of the intellect according to facts on the ground, but I am ever an optimist of the will.

~ Jason Crawford from, Descriptive vs. prescriptive optimism

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Frankly, I’ve never cared for the simple dichotomy of, “are you an optimist, or a pessimist?” There is simply too much complexity—in the world, in the mind—for that level of simplicity to be useful. I’m interested in models, and this article from Crawford spreads out some of the complexity nicely. (It also includes some interesting references.)

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Physical it’s not

Published April 26, 2022 · All posts on Apr 26

This phenomenon—winning or losing something in your mind before you win or lose it in reality—is what tennis player and coach W. Timothy Gallwey first called “the Inner Game” in his book The Inner Game of Tennis. Gallwey wrote the book in the 1970s when people viewed sport as a purely physical matter. Athletes focused on their muscles, not their mindsets. Today, we know that psychology is in fact of the utmost importance.

~ Shane Parrish from, The Inner Game: Why Trying Too Hard Can Be Counterproductive

Somewhere I saw a great interview with Gallwey. (Try TouYube?) Some of the insights from his work—for example, that psychology is critical to success in sports—now seem obvious. But 50 years ago, this was not only “not obvious” but was literally unheard of. (Insert my peewee-baseball story from the late 70s. *shudder*) There’s a lot more worth gleaning from Gallwey’s work. Positive thinking doesn’t work! Worse, it’s a hinderance as bad as negative thinking. *gasp* This insight is also 50-years old, but from my conversations with athletes, it doesn’t appear that it’s percolated as thoroughly.

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Ya don’t say!

Published April 25, 2022 · All posts on Apr 25

Another factor to consider is that this was a study in “lean” adults, and it is possible that results would be different if the investigators included people who actually need to lose weight.

~ Peter Attia from, Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

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Some times I read stuff that is really disappointing. (This is one such case, don’t bother clicking through.) Attia’s content is almost entirely really good… no idea what happened here.

My BMI is currently above 33. Say what you will about BMI—but, please don’t, I know what you’re considering telling me—but I am over-weight. I should drop 20 pounds. Then drop another 20 pounds… and guess what. I still wouldn’t be down to a BMI where they’d let me into the study Attia was writing about. What— why would you do a weight-loss study on people whose weight is, (according to BMI,) normal?? Face palm.

Here’s what I know about alternate day fasting: It really works if you are fat, (like me.) Presuming your body can metabolize fat—caution, the average western diet down-regulates that ability to near zero… But presuming your body can metabolize fat, a day of not eating is pleasant. I’m serious. And then the second morning, 40+ hours of not eating, I’m actually hungry. Meanwhile, my body just used up thousands of calories of fat. Then I simply go back to eating. Anyway. That’s my experience.

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Tranquility

Published April 24, 2022 · All posts on Apr 24

I have a sequence of daily prompts for myself. The other morning it was, “Am I an energy-giver or -taker”. (There’s more to each prompt.) I thought about the prompt—as I do with each one, every morning—and something new occurred to me related to this prompt…

Whether I’m an energy-giver or -taker depends on what mood I’m in! There seem to be at least 3 moods. OVER-REVVING: Too many ideas, or a new/big idea, on my mind. Interacting with me in this mood really drains people. There’s just too much information flowing from me, and it’s too fast for anyone to follow—energy-taker! DEPRESSED: I know well what this mood is like. I’m no fun to be around… soul-crushing for others to be around me in this mood—energy-taker! …and finally, TRANQUIL: This is the state to be in. It’s also the state where I have the energy and space to be sufficiently aware of the people I Interact with. Only in this state can I listen.

Sure, “3 moods” is an over-simplification, of course. But it feels like a simple and useful pre-flight check: “About to interact? Which mood am I in? …and how can I shift to tranquil if that’s not where I am.”

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Amor fati

Published April 23, 2022 · All posts on Apr 23

Don’t expect anything to happen. Just wait. This waiting is a deep acceptance of the moment as such. Nietzsche called it amor fati — unquestioning love of whatever has fated you to be here. You reach a point where you’re just sitting there, asking, “What is this?” — but with no interest in an answer. The longing for an answer compromises the potency of the question. Can you be satisfied to rest in this puzzlement, this perplexity, in a deeply focused and embodied way? Just waiting without any expectations?

~ Stephen Batchelor

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That’s a quote presented by Maria Popova within a much larger post… which you should totally go read. There’s a stillness, and perhaps even tranquility, which I very much hope you’ve experienced. I’ve mastered the walking meditation which is perambulation. But the fully engaged sense of simpy being, when there’s no sense of expectation, is still a surprise when I manage to get far enough out of my own way.

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Preparation with Danny Attias

Published April 22, 2022 · All posts on Apr 22

How can preparation and spontaneity be balanced in podcasting to foster engaging conversations?

A technology leader reflects on lessons from public speaking and podcasting.

The podcast forced me to listen. Don’t get distracted. Really engage and ask questions. You know, my deal with myself was: Don’t allow your voice to be heard more than 15% of the show, because they’re tuning in for the guest.

~ Danny Attias (11:06)

The discussion centers on balancing preparation and spontaneity in podcasting and public speaking. Danny describes his approach to speaking engagements, highlighting the challenges of monologuing versus participating in interactive formats. The conversation touches on the advantages of minimal preparation for fostering authentic dialogue and the difficulties of structuring scripted presentations, such as a TED Talk-inspired podcast episode.

Another focus is the theme of empathy, privilege, and imposter syndrome as critical lessons derived from podcast conversations. These themes inform the guest’s personal growth and leadership style. The conversation also touches on the technical aspects of podcast production, with Danny recounting experiences recording in person and navigating unexpected technical challenges. Reflections on sustaining creative energy and the decision to organize episodes by seasons further enrich the dialogue.

Takeaways

Preparation and spontaneity — striking a balance shapes the quality of podcast conversations.

Empathy in leadership — understanding others’ complex lives drives connection and impact.

Imposter syndrome — a universal challenge shared by even highly accomplished individuals.

Privilege as a tool — leveraging it to support and uplift others is crucial.

Podcasting as a learning tool — fosters listening skills and deeper engagement.

Structuring episodes — themed or spontaneous formats impact energy and workflow.

Technical challenges — audio quality and setup often require creative problem-solving.

Seasonal production — managing creative energy by pre-recording episodes can reduce stress.

Resources

Saundership podcast — a podcast focused on leadership, empathy, and personal growth.

Movers Mindset podcast — a podcast exploring movement, thinking, and personal stories.

Auphonic — an audio post-production tool for optimizing sound quality.

Seth Godin’s AltMBA — an intensive leadership and business workshop.

(Written with help from Chat-GPT.)

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Recharging with Tracy Bedford

Published April 22, 2022 · All posts on Apr 22

How do creative individuals balance personal growth, self-compassion, and the challenges of isolation inherent in artistic endeavors like podcasting and acting?

Balancing the solitude of podcasting with the communal energy of acting is examined through personal anecdotes.

It’s really just being present and focusing only on that one thing, and I think it’s kind of a meditative experience.

~ Tracy Bedford (20:07)

The conversation examines the personal journey of balancing creative pursuits like podcasting and acting with the emotional toll of isolation and perfectionism. Tracy and Craig discuss the challenges of sustaining creative momentum, especially when life’s demands and self-doubt intervene. Acting emerges as a counterbalance to the solitude of podcasting, offering communal support and immediate feedback.

A significant theme revolves around self-compassion and learning to accept one’s current state, whether in creative highs or lows. The importance of presence, mindfulness, and finding restorative activities—such as walking in nature, journaling, or engaging with a supportive community—is highlighted. The conversation underscores the value of self-reflection in nurturing both personal and artistic growth.

Takeaways

The interplay of creativity and community — how acting provides immediate connection and podcasting requires self-sufficiency.

The challenge of perfectionism — striving for high standards while learning to let go.

The role of solitude in creativity — distinguishing between being alone and feeling lonely.

The importance of presence — mindfulness as a means to enhance creative focus.

Therapy and self-compassion — tools for navigating personal and artistic challenges.

Recharge strategies — walks in nature, reading, and inspiring podcasts as restorative activities.

Resources

Tom Bilyeu — Podcaster known for discussing self-improvement and resilience.

Joel Osteen — Inspirational speaker whose messages were adapted in the conversation.

Rich Roll podcast — Mentioned as a motivational resource.

“Just Keep Swimming” — Reference to an uplifting mantra from Finding Nemo.

(Written with help from Chat-GPT.)

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Brittle and prone to failure

Published April 22, 2022 · All posts on Apr 22

Together, these approaches comprise “complexity.” They tend to make the economic system less resilient. At least temporarily, they pass fewer of the higher costs of energy products through to current citizens. As a result, the economy can temporarily withstand a higher price of energy. But the system tends to become brittle and prone to failure.

~ Gail Tverberg from, Spike in energy prices suggests that sharp changes are ahead

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I don’t know whether to say you’ll be better, or worse, off—but I absolutely recommend reading everything Tverberg has ever written. I’ve a number, (nowhere near all of her stuff however,) of things quoted here on the blog; All those posts are tagged Gail Tverberg. History shows many examples, over thousands of years of recorded history, where economies, (empires, civilizations, and the people,) grew slowly and ended precipitously. There’s yet to be an example of a gradual decline. The open question is for how much longer—possibly very very much longer—can humanity continue to incline? (And to be clear, I don’t have an educated opinion about that question.)

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What actually is the problem

Published April 21, 2022 · All posts on Apr 21

Every obstacle that we normally think of as a problem to be fixed … every “flaw” in ourselves or others that we judge as something to be fixed … what if we can pause, find stillness, and get curious instead of trying to fix?

~ Leo Babauta from, Stillness & Curiosity

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Any day that Babauta gets me thinking is a good day. (If that isn’t nice, I don’t know what is.) I’ve gotten pretty durn good at the “pause”, and the “find stillness”, parts. I also believe I have the “wait but why” curiosity bit figured out, since it has always been with me. It’s that “trying to fix” part upon which I’m perpetually stuck. And I get “particularly stuck”— “particularly stuck” aren’t the right words… if I could find the right words or word, I would use it instead. “Ensnared” is close. Or, have you ever gotten caught by a single thorn while out walking or hiking? That one thorn isn’t going to do too much damage if you stop quickly. In an instant, that one thorn becomes the laser focus of all of my attention. I really feel like I should be able to find the right word to fix that sentence.

Well, that’s curious.

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Pasteur’s Quadrant

Published April 20, 2022 · All posts on Apr 20

The core idea of Pasteur’s Quadrant is that basic and applied research are not opposed, but orthogonal. Instead of a one-dimensional spectrum, with motion towards “basic” taking you further away from “applied”, and vice versa, he proposes a two-dimensional classification, with one axis being “inspired by the quest for fundamental understanding” and the other being “inspired by considerations of use”

~ Jason Crawford from, Pasteur’s quadrant

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I’ve put a bit of thought into research. I’ve certainly considered the two properties of “research for understanding” and “research for application”. But I’ve never thought of them as two dimensions. Click through and check out the simple but illuminating quadrant graph.

And I’m immediately wondering: Can I think of a third dimension upon which to plot research? (Field-of-study comes to mind. Time; The thing being studied, is it something that happens in micro-time like particle physics, or macro-time like geology?) I’m also wondering: what other activities could be plotted in a quadrant? (Writing: insight versus length? Coaching: net change in performance versus time spent training?)

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Core temperature

Published April 19, 2022 · All posts on Apr 19

Interestingly, regardless of exercise intensity, exercising in the cold has been shown to reduce and delay the typical [human growth hormone] response to exercise, leading to the speculation that the increase in core temperature may be the more important regulator of growth hormone release.

~ Brad Pilon from, Heat and Growth Hormone

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Human growth hormone is involved in a lot of the body’s signaling, and I was instantly curious about “hacking” exercise to raise core temperature… and then I remembered all the classic “boxers training in sweat suits”—drenched in sweat! It’s right in the name of the clothing. Boxes know a lot about training, muscle and getting into shape.

But then I got completely distracted reading the Wikipedia page. First off, I remember when we didn’t know what the actual shape of molecules were. Then along came mathematical modeling, protein folding… and I think there’s even a “folding at home” project where you can “donate” your computer’s free time to help figure out how proteins fold. Anyway, Human Growth Hormone seems to be solved. It has 192 (!?!) amino acids. The thing is enormous— except it’s actually not that big as far as proteins go. And the folded shape is as important as the chemical composition of each molecule. And you begin to realize the insane complexity of proteins that have hundreds of amino acids… And then you eat food and your body needs enzymes to disassemble these huge molecules into . . . sorry. I got excited. Ahem.

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Accounting

Published April 18, 2022 · All posts on Apr 18

Understanding an entity’s metabolism is fundamental to understanding its role within an ecosystem of competing entities and the selective pressures it is under. An entity with a successful metabolism survives and grows; one that fails in its metabolism is eliminated. Over time, through natural selection, an ecosystem becomes dominated by the entities with successful metabolism. Different entities can have different designs and make different choices, but the laws of nature decide which of them thrive.

~ Jason Crawford from, Organizational metabolism and the for-profit advantage

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There’s good and evil, and moral and immoral. There are associations [in the most general sense of the word] of people working in a myriad of structures, trying to achieve many different goals which are good, evil, moral, and immoral. The first thing I had to get straight in my head was that the variety of the association doesn’t tell me anything about the goals, or the morals, of the people. Because it’s those people that matter.

People can use, or abuse, any structure. (Just like they can any tool. A structure of association isn’t magical; It’s a tool.) So what is the difference between “non-profit” and “for-profit”? …which tool is better at enabling people to work towards their goals?

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Diffuse thinking

Published April 17, 2022 · All posts on Apr 17

Although diffuse thinking comes in the guise of a break from focus, our minds are still working. Often, it’s only after we switch away from this mode that we realize our brains were indeed working for us. Moving into diffuse mode can be a very brief phenomenon, such as when we briefly stare into the distance before returning to work.

~ Shane Parrish from, Focused and Diffuse: Two Modes of Thinking

It is a most interesting mode of thinking. Even after protracted wondering, it’s not clear to me what exactly is the list of things necessary to intentionally slip into the mode of thinking. So I’ll start with some things that will prevent me, every time: Being exhausted or even very-tired will prevent my diffuse thinking. Because settling in, physically and mentally, is also how I go to sleep. Being overly energetic will prevent my diffuse thinking. It’s as if the mind is the driver atop the elephant, and the elephant must be in the mood to follow, not in the mood to frolic or smash.

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