Craig Constantine

Forced simplicity →

Published October 17, 2021 · All posts on Oct 17 · Sleep, Movers Mindset

I’ve talked previously about simplicity. In particular, the idea that imformed simplicity, following from a beginner’s mind which has moved through understanding the complexity of a topic, is the hallmark of mastery practice. But forced simplicity is an entirely different animal.

Occassionally, I really need to stretch out and tear into some hard work. This week I did 8, long-form recordings in 5 days. Driving, sometimes eating, more driving, arrive, set up, record, drive, sleep, and on and on. At night I’m trying to quickly come up with a plan for the next day; I have to be where, when? …drive time? …traffic? And before I can be comfortable I have the next day under control, I need to get to sleep. Small bits of online work need to be done here and there—

I’m literally sitting by a campfire. My Mac is wifi’d to my iPhone’s cell service. I’m uploading a 90mb audio file to Movers Mindset’s project management system, as I type this blog post.

—then it’s time to sleep. Then jump up and leap into the next day. Organize the van. Is there time to shower today? (This is a real decision, and the answer was not always, ‘yes.’) Can I do my journaling? …not this week? My usual reading? …not this week. Everything I did for 6+ days was laser focused on what happens between when I press “record” and “stop.” Arrive at the location and bring my A-game. Under- or over-caffeinated, sleepy, prepared or not, … game. on.

Forced simplicity can be brutal. But, I got the good tape.

Generous listening →

Published October 16, 2021 · All posts on Oct 16

Generous listening is powered by curiosity, a virtue we can invite and nurture in ourselves to render it instinctive. It involves a kind of vulnerability— a willingness to be surprised, to let go of assumptions and take in ambiguity. The listener wants to understand the humanity behind the words of the other, and patiently summons one’s own best self and one’s own best words and questions.
~ Krista Tippett from, Krista Tippett: On Generous Listening and Asking Better Questions

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I haven’t [yet] read her book, but I’m in total agreement with this statement.

I’ve had several conversations where I’ve had, literally, no clue where we were going to go. If I try to worry about that… if I try to think ahead to come up with a destination… it never works out well. The urge to do that comes from my fear of being heard as a silly idiot; I’m the host, I should know how this is going to work out. But each time I manage to rise above that fear, good things happen. Sometimes even great things.

My no write purty →

Published October 15, 2021 · All posts on Oct 15

Once, in a dry season, I wrote in large letters across two pages of a notebook that innocence ends when one is stripped of the delusion that one likes oneself. Although now, some years later, I marvel that a mind on the outs with itself should have nonetheless made painstaking record of its every tremor, I recall with embarrassing clarity the flavor of those particular ashes. It was a matter of misplaced self-respect.
~ Joan Didion from, On Self-Respect

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Aside from this being the first time I’ve linked to Vogue… I’d like to turn a phrase or two like that at some point. But unfortunately, me no write that purty. ¯\_(ツ)_/¯

Sometimes I read things that I really feel I resonate with. I’m honestly not sure if I agree with her—specifically in this essay or in her writing in general. But this grabbed me and so, share I shall.

Balance with Adrienne Toumayan →

Published October 14, 2021 · All posts on Oct 14 · Movers Mindset

Balance with Adrienne Toumayan

What insights and experiences are shared about balancing personal life, professional commitments, and community involvement in Parkour and humanitarian work?

The journey from Washington, DC, to sabbatical in Scotland highlights the value of rest and self-reflection.

You don’t need to earn a break; you’re allowed to just take time off and breathe and enjoy your life a little bit.
~ Adrienne Toumayan (4:59)

The conversation begins with reflections on taking a sabbatical and the challenges of prioritizing rest and recovery. Insights are shared on overcoming self-doubt and embracing the freedom to recharge. Adrienne discusses their unique journey, transitioning between a demanding career in humanitarian aid and their deep involvement in Parkour, where she has contributed to events like the North American Women’s Parkour Gathering.

The dialogue also explores the Adrienne’s contributions to Parkour Earth, emphasizing the importance of foundational work in creating a transparent and inclusive global organization. Additionally, she shares her passion for storytelling through blogs and Instagram, using these platforms to connect with others and inspire engagement with their adventures. The beauty of the Scottish Highlands is also highlighted as a source of inspiration and joy during her sabbatical.

(more…)

Disabusing myself →

Published October 14, 2021 · All posts on Oct 14

The truth is that there is no relationship between importance and urgency. Those are two attributes entirely separate from one another. So I’ve taken steps to disabuse myself.
~ David Sparks from, Important and Urgent – MacSparky

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I love the word disabusing. It makes it so clear: I am the source of my problems. Most of the urgency comes from my own false sense of urgency. Sure, some things are urgent—hey, dial 911. But I really wish I had learned this lesson long long ago.

One might even say that I have been abusing myself for quiet some time.

Uniquely American →

Published October 13, 2021 · All posts on Oct 13 · Society

That answer is that each American should be able to decide for himself, with extremely rare exceptions. But each person should also be able to decide what kinds of speech are permitted on their property. And that applies to media corporations no less than individuals. Thus, I should be able to advocate virtually any viewpoint I want. But Fox News and the New York Times should be equally free to refuse to broadcast or publish my views.
~ Ilya Somin from, The Case Against Imposing Common Carrier Restrictions on Social Media Sites

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Yes in-deedy Judy! (As I’m often wont to say.) The ideas of personal property, and of freedom of speech, are of special importance to this great American experiment.

New work this week →

Published October 11, 2021 · All posts on Oct 11 · Podcasting, Movers Mindset

I’ve been on a road trip this week recording podcasts for Movers Mindset. One thing I wanted to experiment with was trying to record “short” form podcasts for Movers Mindset while on the road. Adrienne Toumayan joined me for a recording titled, Balance.

It’s the journey →

Published October 10, 2021 · All posts on Oct 10 · My Journey

Tippet resurfaces questions many have explored before us. “What does it mean to be human? What matters in life? What matters in death? How to be of service to each other and the world?”
~ Shane Parrish from, Becoming Wise: An Inquiry Into the Art of Living

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Confirmation bias never ceases to amaze me. One minute, I’ve never noticed Tippett wrote a book. The suddenly I’m tripping over references and suggestions for it; Here’s a blog post from 2017 which I’m just reading 4 years later. And over here is a mention from another blogger. And then this podcaster. And so on.

Finding people, their work, their books, etc. feels like wandering through an ancient stand of Redwoods, (which is something I’ve actually done, just to be clear.) This stuff was here long before me, and will be here long after me. Sure, I’ve “hiked”—it’s just walking on a trail—far beyond the usual little loop which most tourists opt to explore. But way farther along, behold! Here is a bench, with a dedication. And even here people have been walking for, I dunno… 100 years now? I don’t even know exactly where this trail goes, but I can see up to the next bend, and the part I’ve already traveled has been purty durn neato. This other person exploring conversation and the human condition has, probably, already done more than I ever will. But that doesn’t take away from what I get from strolling the trail.

Because—as I hope you too have already discovered—it’s the journey that counts.

Working with the garage door up →

Published October 9, 2021 · All posts on Oct 9

I’m not certain, but this probably will only make sense if you are a certain age, and grew up in a house with a garage. It doesn’t need to have been “dad’s garage,” nor a space dedicated to fixing things, nor even sheltered an automobile. No, it only matters that you grew up in a house with a garage.

There’s magic in having an indoor space with a concrete floor. A floor that clearly has taken a beating, and is ready for more abuse. A space with a slightly different sort of door dividing it from the soft and people-oriented rest of the house. A space where things were maybe a little less organized, but definitely were more out in plain sight. Maybe there was some sort of workbench? Maybe some tools. Maybe a lot of tools? Regardless, pretty much all the “where should we put this?” stuff wound up in the garage. Painting something? Garage. Taking something part? Not on the carpet! …in the garage. Fixing your bike? New wheels on your skate board? You get the idea. You either know what I’m talking about, or you don’t.

Did you do, whatever you did, with the garage door open, or closed? Weather permitting, throwing open that garage door was an invitation to the world—but hopefully, only the nice neighbors—to saunter up and at least watch. Turns out, that’s literally “showing your work.” A huge part of what I’m doing these days is working where I can be seen. There’s collateral recognition of course, but mostly it’s just scratching an itch to toss things on a workbench and throw open the ‘ol garage door.

If you know what I’m talking about, you can even hear that door opening.

Persistent, but not lonely →

Published October 8, 2021 · All posts on Oct 8 · Podcasting

To create anything of beauty, daring, and substance that makes the world see itself afresh — be it a revolutionary law of planetary motion or the Starry Night — is the work of lonely persistence against the tides of convention and conformity, often at the cost of the visionary’s aching ostracism from the status quo they are challenging with their vision.
~ Maria Popova from, Coltrane on Creativity, Perseverance Against Rejection, and How Hardship Fuels Art – The Marginalian

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To be clear, I don’t feel I’m out to make the world see itself afresh. I am out to create better conversations to spread understanding and compassion. And while I understand, now having read a bit more about John Coltrane, how a certain type of genius might need a certain type of loneliness to do their work. That’s not me and my work.

I’m finding that I’m thriving on podcasting. It is a stupid amount of work; Yes, I’ve chosen to set things up, and to set challenges and goals, to create that amount of work. It’s even physically challenging, for example, I’m on a road-trip this week with multiple +4-hour driving days. But I know what I’m in for, and I know what’s going to happen once I press record. Magic. Obviously, a big part of that comes from me, but a critical part of it comes from the other people. I’ve always heard talk of how “creative types” can get lonely. I’ve come around to accepting the label of “creative type.” I recharge in alone time. But I think I thrive when creating in concert with others.