Scree

noun : an accumulation of loose stones or rocky debris lying on a slope or at the base of a hill or cliff.

§1 – Introduction

Published May 10, 2017  ·  All posts on May 10  ·  

This entry is part 1 of 5 in the series Travel Gear

This series covers all the physical things I’ve discovered which make light-weight traveling easier and more fun. (My thoughts on the philosophy, etiquette, and mindset of traveling are in a separate series.) This series of posts is only meant to give you ideas; I certainly don’t expect you use the exact same solutions. For me, the challenge was not to pack as light as possible, but to pack as light as is reasonable.

I’ve read countless articles on travel, written by everyone from ultra-light hikers to seasoned business travelers. Sometimes, I stumbled over useful ideas and then figured out how to apply them. At other times I went searching for a solution to some specific problem I was having. Over the years, I’ve come up with a collection of items, and related tips and tricks, that I find extremely useful.

It’s obviously important to know what to pack, and to be able to pack well. But I believe the most important part of traveling “light” is developing two habits: unpacking and reviewing. Unpacking ensures I’m always ready, and reviewing ensures I’m always improving. The next two parts of this series will go into these two habits.

Why

But first, why travel lightweight? Why not simply grab the largest bag I have, stuff it with everything I might need, and head out the door? Why spend time and money fiddling with travel gear and solutions? I found my answers to those questions by sorting out the following: I’m most free when I have just the clothes on my back, but I will be unhappy, stressed, or in physical danger when I don’t have whatever-it-is that I happen to need. So at the most basic level, packing light is simply the balance of freedom versus preparedness.

There is also a deeper mental level to that balance. Do I feel free and relaxed, or am I worried? For me, it turns out that simply packing more things does not make me feel more prepared or relaxed. Rather, it’s the idea that I know I am prepared which enables me to be comfortable.

Clearly, the less I have to carry, the easier physically are my travels: In a packed car, my bag can fit on my lap. On a bus, it fits in the over-head, where it’s handy through the trip. On a plane, I can travel with just a carry-on-bag, saving me time and money on checked baggage. It’s also easier to not unpack — to just live out of the bag at my destination. It’s quicker to settle down in the evening, and quicker to pack out in the morning. It’s even easier to keep track of my stuff the less of it there is.

Certainly, there are lots of challenges and trade-offs with traveling light. It is not all champagne and roses. But by investing the time to solve problems and get better at the process, I’m able to have a lot more fun. So my challenge was to pack as light as I can, and still have everything I need.

My first task was then to figure out, “What exactly do I need?”

How

The more I dug into these ideas, the more I realized that the only way to know I was prepared — to truly feel prepared — was to thoroughly examine what I was packing and carrying. I wound up asking myself a litany of questions and exploring the answers and solutions: Why am I uncomfortable right now? What could I have brought that I could use right now? I never used this thing-i-packed, so why did I bring it? I’m exhausted after carrying my pack all day; Why does it weigh 30 pounds?

This process of examining all my worries, habits, and situations led me to search for solutions. My habits of unpacking and reviewing, which I mentioned at the beginning, are the result of all this questioning and refining of my travel gear.

Along the way, I learned to not pack based on fear or uncertainty; To not pack anticipating everything that might go wrong. Instead, I learned to prepare only for the scenarios that matter — safety items, spare cash, medication. I also learned to feel comfortable in knowing what I could obtain at my destination if things didn’t go according to plan. This became a sort of “anti-packing,” where I learned what not to pack.

Eventually, I wound up with “systems”, or “kits”, for just about everything. A sleep system, in one stuff sack, that has everything I need to sleep on a bare floor. A bathroom kit, in one zipper-bag, which has everything I need for bathing, shaving, etc. A medical/urgent kit (the “m’urgency” kit) that has what I frequently use, plus what I feel is sufficient for common urgencies.

The more I tuned my gear and systems, the easier packing became. These days, I don’t grab my toothbrush out of the bathroom, find my razor, and wonder what soap may be at my destination; I pick up the small, black, zipper-bag that is my bathroom kit. If I might be sleeping on the floor I grab my sleep system. I always grab the m’urgency kit. I grab the clothes I want, and a stuff sack to pack them. I add in various other things, (described in coming posts,) grab my favorite backpack, stuff the contents, and go!

An exercise

If you really want to get a feel for how much your packing improves, try doing a “test packing” as a starting point for future reference. Note the time, and go pack for a 5 day, 4 night Parkour trip. Let’s presume mild weather, sleeping indoors but on a bare hardwood floor. Let’s say you will be training 3 of the days. Pretend you have no idea what the host conditions are, but assume you have access to a bathroom, shower, wifi and whatever electricity outlets you are used to. (Dealing with not-your-usual electrical systems is a post in this series.) When you are ready to walk out your door, note the time again. Now weigh your stuff and write down the time it took to pack, the weight, and maybe some notes about how you’d feel carrying all that stuff while trying to board a bus, a plane or hop in a car.

Now, as you put everything away, imagine dropping all that on the floor at your host. What if they have to move it while you’re out for the day? Is their dog/cat/toddler going to get into your stuff? Maybe also note your worries: I don’t have a sleeping bag or pad for sleeping on a floor! How do I dry my hair? Look at all these clothes! What if this trip had been to a place with weather extremes, say, you had to train outdoors in freezing temps? What if you knew you’d be video recorded during one of your training days? What if your destination had different electrical power? What if someone threw, or sat on, your bag?! What if… What if…

Recall the two habits I mentioned: unpack and review? You have just done your first unpack and review after an imaginary trip!

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If We Are Not Just Animals, What Are We?

Published May 9, 2017  ·  All posts on May 9  ·  

To cut the story short: By speaking in the first person we can make statements about ourselves, answer questions, and engage in reasoning and advice in ways that bypass all the normal methods of discovery. As a result, we can participate in dialogues founded on the assurance that, when you and I both speak sincerely, what we say is trustworthy: We are “speaking our minds.” This is the heart of the I-You encounter.

~ Roger Scruton from, If We Are Not Just Animals, What Are We?

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Clearing to Neutral

Published May 6, 2017  ·  All posts on May 6  ·  

A lot of times we procrastinate because we have to jump through a lot of hurdles before we can do the thing we actually want to do. For example, let’s say you need to prepare dinner. So you need your dishes, cutlery, pots and pans. But what if they are still in the sink from the time you used them for lunch? That means before you can actually start cooking, you need to wash them first.

~ Thanh Pham, from How To Stop Procrastinating By Learning One Simple Habit

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§9 – Commit to the move

Published May 6, 2017  ·  All posts on May 6  ·  

This entry is part 21 of 37 in the series Study inspired by Pakour & Art du Déplacement by V. Thibault

No this. No that. No delay.

~ Sensei Wirth

If you want to go east, go east. If you want to go west, go west.

~ Koichi Tohei Sensei

If there’s somewhere you need to be, you need to start walking.

~ uncertain; possibly Lao-Tzu

Each of those quotes expresses a certain commitment to beginning; to taking action; to moving in a direct way. But what really is commitment? I thought I knew what commitment was, until I started to think deeply about it. Now, I’m uncertain.

There are some things to which I am deeply, unshakably, committed; Take breathing for example. At first glance this seems trivial since it’s a physiological imperative managed by the body. But if I imagine a scenario where someone is trying to prevent me from breathing, I can easily imagine myself consciously acting — wildly, vigorously, berserk even — to achieve the goal.

What would it mean to be that committed to something of my own conscious choosing?

What does it mean to “be committed to” a new habit?

Sure! I’m committed! I like this new idea — this new habit. I’m going to really stick to it! I have goals, and a plan. Let’s do this!

…and a month later the habit is nowhere to be seen. Does that failure mean I was actually not committed when I thought I was? Did my commitment evaporate over time? Are there degrees of commitment? Is there some minimum level of commitment necessary at the beginning to achieve certain goals? Does commitment need occasional inputs of energy to keep it going, like a spinning top? Or is commitment a simple binary — yes, or no?

Perhaps understanding commitment would be easier if I tried to untangle a simpler type of commitment. What does it mean to “commit to” a physical action in the very near future?

This jump scares me. But I know I can make it; I’ve definitely jumped this distance successfully many times. I know there’s value in doing this jump. I should do this. I want to do this! Okay, I’m committed! I’m ready! Here I go! abort! ABORT!!

What happened? I thought I was committed? Was I lying to myself when I said, “Okay, I’m committed”? What would it mean if it was possible to lie to myself– to truly believe myself when I was lying? Did my commitment somehow evaporate in the moment just before I aborted? Did my body — my physical corpus separate from my mind — somehow, literally, physically refuse my mind’s directions? Is that even be possible?

Here’s another experiment I’ve performed countless times: I get set up for a jump which pushes my limits. There are some consequences to missing, some real bit of danger is present, but it’s a good jump, something I know I can do. I’ve checked my surfaces, and I’ve explored and thought out everything to look for unknown-unknowns. I’m ready. The thinking-me-brain commits — really commits — we (the me-brain and the body) are ready to do this! And then I notice that my palms are sweating. Wait- What? Who called for sweating palms?!

Therefore I’m forced to wonder: Does my body have a mind of its own? In fact, I believe this is the case. We know the brain — the entire central nervous system — is an amalgam of layers. The thinking me’s consciousness is just the topmost layer, and there are deeper layers, sometimes called the “lizard brain”, performing fully autonomous functions. Performing many autonomous functions.

After all of that thinking and experimenting, I’m starting to believe that commitment is actually easy. The thinking-me-brain is good at committing to something after a bit of reasoned consideration. Committing may be one of its greatest skills, in stark contrast to the body’s short-sighted visceral behaviors.

So what then is hard?

Learning what level of control I am in fact able to exercise over the rest of my body is hard!

My commitment evaporates when my body rebels; When it literally, physically refuses my thinking-me-brain’s commands. My commitment evaporates when unconscious triggers, and reward/feedback loops, guide my actions when the thinking-me-brain isn’t actively paying attention. The teacher leaves the classroom and the students start throwing paper airplanes. “I thought we were committed to reading our studies! …why all this fooling around?!” I thought we were committed to this jump! Why have we not jumped?! Why are our palms sweating and heart racing?!

The more I examine this situation, the more it feels like the thinking-me-brain is a tiny little prisoner who has very little control over almost nothing.

“Commit to the move,” the book says. The tiny, weak, thinking-me-brain would love to practice talking the body into doing things it doesn’t want to do. So let’s — thinking-me and the body — let’s go out and see what we can agree to commit to!

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The “wind and solar will save us” delusion

Published May 5, 2017  ·  All posts on May 5

There has been a misunderstanding regarding the nature of our energy problem. Many people believe that we will “run out” of fossil fuels, or that the price of oil and other fuels will rise very high. In fact, our problem seems to be one of affordability: energy prices don’t rise high enough to cover the rising cost of producing electricity and other energy products. Adding wind and solar tends to make the problem of low commodity prices worse.

~ Gail Tverberg from, The “Wind and Solar Will Save Us” Delusion

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Presented without comment.

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Hermann Hesse on little joys, breaking the trance of busyness

Published May 3, 2017  ·  All posts on May 3  ·  

A stretch of sky, a garden wall overhung by green branches, a strong horse, a handsome dog, a group of children, a beautiful face — why should we be willing to be robbed of all this? Whoever has acquired the knack can in the space of a block see precious things without losing a minute’s time… All things have their vivid aspects, even the uninteresting or ugly; one must only want to see.

~ Herman Hess from, Hermann Hesse on Little Joys, Breaking the Trance of Busyness, and the Most Important Habit for Living with Presence

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Caitlin Pontrella: Movement Creative, play, and community

Published May 3, 2017  ·  All posts on May 3  ·  

Caitlin Pontrella: Movement Creative, play, and community

What steps can be taken to normalize play and movement for adults in public spaces?

Caitlin Pontrella discusses the Movement Creative, explaining its goals and vision beyond simply teaching parkour. She unpacks her thoughts on the concept of play, how it relates to parkour, and the benefits of both play and risk. Caitlin wraps up by sharing her insights into starting new projects and how to involve your community.

Risk gives you choice, and it gives you opportunity to explore and challenge yourself.

~ Caitlin Pontrella (5:17)

The conversation centers on the concept of normalizing play for adults and making public spaces more engaging. Caitlin Pontrella discusses her work with the Movement Creative, a social enterprise aimed at fostering creativity, movement, and education. Projects like “movement snacks” provide subtle invitations for play in public spaces, aiming to remove the stigma associated with adult play while promoting accessibility and inclusivity. This shift can lead to a cultural transformation, encouraging adults to view movement as a natural, joyful part of life.

Topics also include the importance of risk in play, the concept of Parkour vision, and how it changes perceptions of urban environments. Caitlin emphasizes the value of partnerships and community engagement when implementing ideas to enhance public spaces. She shares examples of playful initiatives, such as “mice on Main,” which successfully create a sense of wonder and interaction within cities. The conversation underscores the transformative potential of play and movement to enrich personal and communal experiences.

Takeaways

Creating playful invitations in public spaces — Movement snacks subtly encourage people to interact with their environment and rediscover the joy of play.

Normalizing adult play — By modeling playful behavior in public, adults can give others implicit permission to participate.

Balancing perceptions of risk — Understanding that risk is a choice and part of growth can reshape how communities design play-friendly spaces.

Reimagining urban spaces — Concepts like Parkour vision help people view cities as opportunities for exploration and self-expression.

Engaging communities — Collaborating with local groups and governments is crucial for implementing playful, impactful public initiatives.

Play as a universal language — Movement and play transcend cultural and social barriers, fostering connection and belonging.

Small projects, big impact — Low-budget initiatives, like scavenger hunts or playful signage, can inspire significant community engagement.

Shifting cultural mindsets — Encouraging creativity and play challenges the competitive, achievement-driven focus of modern life.

Resources

The Movement Creative — A social enterprise promoting movement, education, and design through playful initiatives.

Love Where You Live by Peter Kageyama — A book about using play to activate and engage communities.

Mice on Main — A playful public art project in Greenville, South Carolina, encouraging exploration and interaction.

Walk Your City — A project using signage to promote walking and community engagement.

(Written with help from Chat-GPT.)

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Happy, healthy and successful.

Published April 27, 2017  ·  All posts on Apr 27  ·  

Happy, healthy and successful people, like the mature tree, have grown deep roots in the important areas of their life. They have, over time and a great number of small actions, built habits that are so fixed, that no one would even try to challenge them.

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

~ Zachary Sexton from, How to Build the 25 Habits of People who are Happy, Healthy and Successful

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How millennials could be the next greatest generation of personal finance

Published April 26, 2017  ·  All posts on Apr 26

Seeing Gen Y as “heroic” may seem like quite a stretch to some. But as Howe pointed out in my interview with him, “Remember that no one said anything about the GIs being the Greatest Generation until the very end of the last fourth turning.” No one thought the last Hero generation was anything special at the time either; it was only in retrospect, after they had fully risen to the challenge of their age, that they were venerated.

~ Brett McKay from, How Millennials Could Be the Next Greatest Generation of Personal Finance

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Does not require feet

Published April 25, 2017  ·  All posts on Apr 25  ·  

Those of us living in the United States have enshrined in our founding documents the inalienable right to the pursuit of happiness, a concept that has older roots in European philosophers such as John Locke. These documents, of course, provide not the slightest bit of instruction about how to embark upon this pursuit, wisely leaving this conundrum to the individual and the communities to which he or she belongs.

~ Chris Masterjohn from The Pursuit of Happiness Does Not Require Feet

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You have to purposefully plan

Published April 24, 2017  ·  All posts on Apr 24

These days, cues on living a virtuous life are virtually absent from school or popular culture. And there are thousands of other stimuli vying for your attention. What this means is that you can’t hope to accidentally bump into cues every day that will help you remember the things that are most important to you. Instead, you have to purposefully plan for your regular exposure to those cues. You do this by regularly reading your scriptures, or personal manifesto, or books on philosophy and development, and doing other things which continually pull up all your past feelings and insights into the man you want to be, bringing them to bear on your present challenges.

~ Brett McKay from, Hold Fast: How Forgetfulness Torpedos Your Journey to Becoming the Man You Want to Be

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The linked article is rather long and covers a wide variety of sources and ideas — some I’d venture most “modern” people won’t be interested in. But, the thread running through this is very real.

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You are flawed. And so are your heroes

Published April 14, 2017  ·  All posts on Apr 14

We love these flawed superheroes, because it makes them relatable, vulnerable, and REAL. It gives them an identity; as readers of comics or viewers of a movie, we get to look inside these people and know that they feel real pain too, and we see parts of ourselves in them. … Why, then, don’t we do this with our real-life heroes and ourselves?

~ Steve Kamb from, You Are Flawed. And So Are Your Heroes.

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Wire your body for complex movement

Published April 13, 2017  ·  All posts on Apr 13  ·  

If you’re not strong enough or flexible enough to do the things you love, you absolutely need to spend time working on that. But for well-rounded physical performance–not to mention the ability to apply the strength, mobility, and conditioning you’re building–it’s important to work on your motor control and coordination as well.

~ Jarlo from, The Key to Better Performance: Coordination Exercises You Need to Try

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Flexibility/range-of-motion, strength, and coordination are the big three components of healthy movement [in my opinion]. This is a great article about coordination, complex motor skills, and (inadvertently) helps explain a lot of why I love Parkour.

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The majesty of calmness

Published April 10, 2017  ·  All posts on Apr 10  ·  

The man who is calm has his course in life clearly marked on his chart. His hand is ever on the helm. Storm, fog, night, tempest, danger, hidden reefs— he is ever prepared and ready for them. He is made calm and serene by the realization that in these crises of his voyage he needs a clear mind and a cool head; that he has naught to do but to do each day the best he can by the light he has; that he will never flinch nor falter for a moment; that, though he may have to tack and leave his course for a time, he will never drift, he will get back into the true channel, he will keep ever headed toward his harbor.

~ Brett McKay from, Manvotional: The Majesty of Calmness

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Letter 52: On choosing our teachers

Published April 9, 2017  ·  All posts on Apr 9  ·  

You may be sure that this refractory nature, which demands much toil, has been implanted in us. There are obstacles in our path; so let us fight, and call to our assistance some helpers. “Whom,” you say, “shall I call upon? Shall it be this man or that?” There is another choice also open to you; you may go to the ancients; for they have the time to help you. We can get assistance not only from the living, but from those of the past. Let us choose, however, from among the living, not men who pour forth their words with the greatest glibness, turning out commonplaces and holding. as it were, their own little private exhibitions, – not these, I say, but men who teach us by their lives, men who tell us what we ought to do and then prove it by practice, who show us what we should avoid, and then are never caught doing that which they have ordered us to avoid.

~ Seneca from, Letter 52: On Choosing Our Teachers

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Thomas Droge: Body work, Writing, and Parkour Culture

Published April 4, 2017  ·  All posts on Apr 4  ·  

Thomas Droge: Body work, writing, and parkour culture

What insights can practices like Tai Chi, Qi Gong, and Parkour offer about balance, healing, and personal growth?

Thomas Droge discusses balance and falling, as well as the physical and mental implications of each. He unpacks his thoughts on recovery, body work, injury and eastern and western medicine. Thomas also shares about the book he’s writing, his goals, and finishes with his thoughts on the culture of parkour.

The amount of attention it takes to stay balanced allows you to obliterate all the other thoughts in your mind, and you get into this awake conscious state really fast. To be in any kind of balanced state—especially if it’s new—is incredibly valuable to bring you into this moment.

~ Thomas Droge (1:51)

The conversation explores the concept of balance as a dynamic and transformative process, contrasting it with the common misconception of balance as a static endpoint. Through discussions of practices like Tai Chi, Qi Gong, and Parkour, it highlights how engaging fully in the present moment enables heightened awareness and flow states. The dialogue also examines how physical balance mirrors emotional and interpersonal dynamics, such as communication and relationships.

Another key theme is healing and recovery, approached through the lens of Chinese medicine and bodywork. Thomas discusses the principles of Dit Da Jow and how traditional and modern approaches address injury and recovery. The conversation also touches on the iterative nature of personal goals, emphasizing the importance of collaboration, adaptability, and finding meaning through both small and grand ambitions.

Takeaways

Balance — A dynamic state of transformation requiring constant adaptation and awareness.

Healing — Chinese medicine offers tools for holistic recovery, emphasizing balance over suppression.

Flow states — Engaging with novelty and repetitive motions alike can create a deeper connection to the present moment.

Goals — Goals often evolve and reshape during the journey, offering unexpected discoveries.

Collaboration — Achieving meaningful outcomes often requires combining individual strengths with others’ expertise.

Community — Parkour fosters a unique sense of togetherness and mutual support, emphasizing growth over competition.

Self-acceptance — Letting go of external validation and embracing personal truth brings freedom.

Interpersonal dynamics — Effective communication requires balance and understanding between parties.

Spiritual exploration — Practices like Tai Chi and Qi Gong link physical movements with broader life insights.

Resources

Thomas Droge

The Body Electric — A book on bioelectricity and healing, referenced in the discussion.

(Written with help from Chat-GPT.)

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