Upside down?

People have asked why I wear these upside down? …they are not upside down! I wear these so I can read then when I look at my watch. Today, this band called to me to be worn. EMBRACE CHALLENGE

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Scaf set

This entry is part 43 of 72 in the series My Journey

I’ve been working on coming up with a fewest-parts/lowest-cost set of scaf. (Which turned into an entire series of posts on getting started with scaf.) So far, this is the best set. Saturday I’m going to assemble all the different things you can make from this [relatively] small pile of parts.

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Not quite?

This entry is part 42 of 72 in the series My Journey

Maybe some day… soon. 45 pounds lighter than when I started Parkour; just a wee bit stronger too.

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Trout

Appetizers, salad, Pinot Grigio, Trout with lemon and Thyme. You’ve wondered why Tracy puts up with me… now you know.

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Childhood winters

A random slide from the early 90’s, taken at 660 Westminster street in Allentown. (Some of you may recall the big pink house with the pool?)

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Scaf v2

Thanks Kristen! We finished the assembly. Now I have rails, corners, and more.

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Reset

Had to completely break it down to get it back to my patio. I was going to just reassemble what I had before, but now I’m wondering what new shenanigans I can set up… I recall some cool railing-esque stuff I wanted to work on.

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Baby it’s cold outside

So I sat down and finished hand-labeling the last 1,000 slides! #OCD If i’m snowed in tomorrow, guess what I’m doing. Between slides and prints, I’m approaching 20,000 digital images. Next up, “some” image tagging. o_O

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Motivated

This entry is part 16 of 36 in the series 10,000 Reps Project

I post this stuff partly in the hope that someone might find it inspirational, but mostly as way to keep myself accountable. I’ve been talking about this project for 6 months — tomorrow is literally the 6 month point — and there’s just no way I want to have to explain how/why I didn’t make the goal.

There are a number of people out there that I’m quietly using as inspiration. I’m going to try to take the time to thank them face-to-face in the coming weeks rather than name-drop them in a post. So moving on…

Here’s the status update from Monday’s workout. (I wrote this status update to my accountability partner on Tuesday[today].)

I did it. Monday was a whirlwind, so just now getting around to workbook updates and status.

Mega-crappy workout. Everything stacked against me; tired from lots of training and driving, 3 hours of sleep, my hands were super-sore from doing a ton of hanging/swinging/climbing on sunday… frickin’ cold outside… I taped up my hands and shoved ’em in leather work gloves (makes pullups even harder on the 1-1/4″ pipe because it’s slippery with gloves) and just went, “odometer numbers, forget everything else”… I broke into a zillion 6 and 7 rep sets of push, squat, bar-precision (to do 65 of each activity) and did a zillion sets of 3 pullups to get 70 reps of pullups. My grip was already sore and burnt-out from Sunday so it was all red-lining what my forearms would do.

BUT, I made my goal numbers of reps for the day.

Also, Tracy and I did our usual run this morning, very cold but managable. Now I need to sit around all day today and recover, I have like this head cold from being exhausted i think.

Anyway. I’m still on track for tomorrow’s workout for the 6 month mark and 3,000 reps.

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Chilly

Bethany unpacked Austin’s sleeping bag for a post lunch, pre-training, pre- pre-warmup. Honestly, it is cold in here.

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Bethlehem serenity garden

Adjacent to Bethlehem’s public library is a Japanese serenity garden. It was a gift from Bethlehem’s sister city Tondabayashi Japan. In 1971, Tondabayashi sent all the materials and the workmen to build this as a gift to the people of Bethlehem. If you live in the Lehigh Valley, this is a great place to visit; it’s just a short walk from Main Street on the north side of the city. These photos are from a dedication of a new “Mayors’ Green” that is located just in front of the garden.

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