Craig Constantine

Day 99/100 – what else →

Published November 8, 2017 · All posts on Nov 8 · Instaspam

This entry is part 102 of 104 in the series 100 Days of Training (2017)

why? why not?! see you on the other side… #artdudeplacement #skochypstiks

Day 98/100 – commuting →

Published November 7, 2017 · All posts on Nov 7 · Instaspam

This entry is part 101 of 104 in the series 100 Days of Training (2017)

It’s about two miles each way (it’s not a straight line) to my office. I can walk it in silence as a nice way to relax and unwind. But today I’m listening to podcasts, dictating notes, making calls and getting stuff done during my commute.

Day 97/100 – ring a’ ding ding →

Published November 6, 2017 · All posts on Nov 6 · Instaspam

This entry is part 100 of 104 in the series 100 Days of Training (2017)

Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.

Day 96/100 – Sunday class →

Published November 5, 2017 · All posts on Nov 5 · Instaspam

This entry is part 99 of 104 in the series 100 Days of Training (2017)

Again no specific photo, a great class with quirky challenges with good friends!

Day 95/100 – strollin’ →

Published November 4, 2017 · All posts on Nov 4 · Instaspam

This entry is part 98 of 104 in the series 100 Days of Training (2017)

Strollin’ around Philly (the Italian market) and then meeting an old friend from college for dinner. Not really a workout, but it’s all I got for day 95. (so ready to be done with ‘100 days’!)

miss! →

Published November 3, 2017 · All posts on Nov 3

This entry is part 97 of 104 in the series 100 Days of Training (2017)

Justice →

Published November 3, 2017 · All posts on Nov 3 · Quotes

Justice is what love looks like in public.
~ Cornel West

slip:4a559.

Day 93/100 – creeeeeak →

Published November 2, 2017 · All posts on Nov 2 · Instaspam

This entry is part 96 of 104 in the series 100 Days of Training (2017)

oh my, based on the deep aches…. definitely a good workout on precision jumps yesterday

Day 92/100 – elements →

Published November 1, 2017 · All posts on Nov 1 · Instaspam

This entry is part 95 of 104 in the series 100 Days of Training (2017)

Dropped into the Lehigh Valley Parkour Academy to check out the Elements class… 45 minutes of increasing-dificulty precision jump challenges. oof!

Day 91/100 – walkin’ →

Published October 31, 2017 · All posts on Oct 31 · Instaspam

This entry is part 94 of 104 in the series 100 Days of Training (2017)

Walked 2.5 miles. Forgot– yes, agaian– to take a photo. Here have a cool shot of this awesome new sweatshirt!