Author: Craig Constantine

Unstuck with Robbie Swale →

Published February 4, 2022  ·  All posts on Feb 4

How can individuals overcome barriers to starting and continuing creative projects?

A 12-minute train ride sparks the idea for a method that helps people overcome procrastination.

The creative hell of having something that you know you want to do and haven’t done, is much worse than having done it and it gone wrong.

~ Robbie Swale (2:26)

The conversation explores the challenges and processes involved in creative work, starting with the guest’s ambitious goal to appear on 100 podcasts within a year. This goal is tied to promoting a book and sharing a method designed to help people overcome procrastination. The “12-minute method,” inspired by quick train commutes, emphasizes short, focused creative sessions followed by immediate sharing, reducing the barriers to starting and completing creative projects. The discussion includes reflections on the emotional struggles associated with creative paralysis and the relief of simply beginning, regardless of the outcome.

Another topic discussed is personal branding, as Robbie shares how his identity has evolved across multiple roles—author, coach, and podcaster. He discusses the difficulty of balancing different audiences and platforms while maintaining a cohesive brand. This is paired with insights into the art of having meaningful conversations, whether in podcasts or personal interactions, and the transformative power of stripping away non-essential elements in both creative and conversational practices.

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Coming back →

Published February 4, 2022  ·  All posts on Feb 4  ·  

Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.

~ Terry Pratchett

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Refuge for cowards →

Published February 3, 2022  ·  All posts on Feb 3

We all have so much power that we don’t use. And I think it’s because of cynicism, which is a toxic spiritual state. Cynicism is a refuge for cowards.

~ Cory Booker

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I’m not sure what to think about the “spiritual” bit. I’d need to hear Booker explain what he means by that. This week, it seems, I’m on a language bender. And here’s something that really freakin’ matters…

Does Booker mean “Cynicism”, as in the proper noun, the state of being a Cynic…

For the [ancient] Cynics, the purpose of life is to live in virtue, in agreement with nature. As reasoning creatures, people can gain happiness by rigorous training and by living in a way which is natural for themselves, rejecting all conventional desires for wealth, power, and fame, and even flouting conventions openly and derisively in public. Instead, they were to lead a simple life free from all possessions.

~ Wikipedia from, Cynicism (philosophy)

…which isn’t my cup of tea, but doesn’t sound that bad. Or does Booker mean the contemporary adjective “cynicism”, simply capitalized because it’s starting a sentence…

Cynicism is an attitude characterized by a general distrust of others’ motives. A cynic may have a general lack of faith or hope in people motivated by ambition, desire, greed, gratification, materialism, goals, and opinions that a cynic perceives as vain, unobtainable, or ultimately meaningless and therefore deserving of ridicule or admonishment.

~ Wikipedia from, Cynicism (contemporary)

…also not my preferred cup of tea, although I do sometimes partake.

When I first read that quote I wondered if he was referring to Cynicism, before deciding he clearly meant cynicism. I’d wager you read that quote and didn’t wonder at any time which he meant. (I’m not criticizing, only pointing at the marvelous process of understanding language.) My question for myself today is:

While I see the nuance around that word in this quote, where am I not seeing nuance that I should be?

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Refuge →

Published February 3, 2022  ·  All posts on Feb 3  ·  

We all have so much power that we don’t use. And I think it’s because of cynicism, which is a toxic spiritual state. Cynicism is a refuge for cowards.

~ Cory Booker

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Change →

Published February 2, 2022  ·  All posts on Feb 2  ·  

Everyone thinks of changing the world, but no one thinks of changing himself.

~ Leo Tolstoy

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Not just reflecting →

Published February 1, 2022  ·  All posts on Feb 1  ·  

… there are two ways to go through life, as a thermometer or a thermostat. Don’t be a thermometer, just reflecting what’s aound you, going up or down with your surroundings. Be a thermostat and set the temperature.

~ Cory Booker

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Deception →

Published January 31, 2022  ·  All posts on Jan 31

Never attempt to win by force what can be won by deception.

~ Niccolò Machiavelli

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I love language. Is Machiavelli suggesting less total violence, or more total deception? Or does it suggest that any amount of violence and deception, (including even, more violence than deception,) is fine, so long as you consider deception as your preferred method? Wait. What is the purpose of the word “attempt”? Is it okay to succeed by force, regardless of the possibility of succeeding using deception? Wait, no it’s worse than that even: “Never attempt to win … can be won …” — Is it okay if my aim is simply to sow chaos, without actually attempting to win via either method? Or, what if I attempt to win through some other means, (via kindness or merit or nimble maneuvering or bribery perhaps)?

But I do so love language.

Because despite all those perfectly logical nits that can be picked, it’s a brilliant sentence—even translated into English—packing insight and wisdom which we all grasp instantly and intuitively.

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Win by deception →

Published January 31, 2022  ·  All posts on Jan 31  ·  

Never attempt to win by force what can be won by deception.

~ Niccolò Machiavelli

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Audience →

Published January 31, 2022  ·  All posts on Jan 31  ·  

Elisa Graf is both a writer and an editor and has started a podcast called Mystic Takeaway. She loves stories about the transcendent and the everyday world colliding, and the surprise, joy, and wonder that ensues. Her podcast showcases extraordinary stories of mysterious encounters and miraculous healings.

In our conversation, we found ourselves talking about podcast show statistics. They come up often when people first dive into podcasting. Everyone quickly realizes there’s an array of numbers that can be tracked. But what do those numbers mean? What numbers should we be shooting for? What does a “download” or “listener” even mean? But rather than dive into techno-babble, I was curious about what first surprised Elisa about podcasting stats when she published her podcast.

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Excellence →

Published January 30, 2022  ·  All posts on Jan 30  ·  

Supreme excellence consists of breaking the enemy’s resistance without fighting.

~ Sun Tzu

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