Walk 2 miles. Pick up 16 pounds of vegetables (the white thing in the bag is the bottom of a cabbage, not a gallon of milk), walk 2 miles. My elbows and biceps are toast! Glad I took a ‘biner! #100days #artdudeplacement http://constantine.name/100days
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Living life without a plan is like watching televisions with someone else holding the remote control.
~ Peter Turla
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put on some of my favorite music for a change and rocked out a ****-ton of vaults. #100days #artdudeplacement http://constantine.name/100days #skochy
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After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… http://constantine.name/100days
update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!
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Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #100days #artdudeplacement http://constantine.name/100days
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Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #100days #artdudeplacement http://constantine.name/100days
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Putting away photos and remembered I snapped this one shot of the southern tip of Greenland!
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Out the door for a “quick” 2.5 mile run. #skochypstiks #100days #artdudeplacement http://constantine.name/100days
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Putting things off is the biggest waste of life: It snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today. You are arranging what lies in Fortune’s control, and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole future lies in uncertainty: Live immediately.
~ Seneca
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From the medial rotation of the ilium creating the lateral fascial line and allowing single leg stance to the abduction of the foot’s 1st ray creating the spiral fascial line and lateral fascial line allowing the stability for a rigid lever – everything – I repeat everything favors locomotion – and we need to train the body as such.
~ Emily Splichal from, From Primal to Bipedal | Why we need to get off the ground and walk more! – Barefoot Strong Blog
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101 rep’s of 8 different QM motions (all low and high monkeys) #100days #artdudeplacement http://constantine.name/100days
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It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #100days #artdudeplacement http://constantine.name/100days
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Arm-strong brand mower, plus lots of rain = great work out! #100days #artdudeplacement http://constantine.name/100days
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Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #100days #artdudeplacement http://constantine.name/100days
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Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement #100days http://constantine.name/100days
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All coaches carry out their role based on combination of their experience, knowledge, values, opinions and beliefs, likely with most unaware that they are doing this at all. This melting pot of factors amounts to what can be described as the coach’s philosophy. The question is – do you actually know yourself well enough to understand how these elements are combining to produce your own philosophy of coaching? Do you understand what your core coaching approach and methods are?
~ Dan Edwardes from, A Philosophy of Coaching – Dan Edwardes
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Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt.
~ Lao Tzu
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Tracy and I are off to walk a two mile loop with a stop to weed our plot in the community garden and harvest some tomatos! #artdudeplacement #100days http://constantine.name/100days
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I've recently returned home inspired to up my training. In recent months, I've been generally trying to do something-- some sort of activity, even just a good long walk-- every day. So I'm going to try to do 100 consequtive days of getting in a good training session- something. anything. With a public post to keep me honest and on track.
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