I hope this inspires you to LISTEN to YOUR body: 54, post surgery, post radiation, in ADT (abs zero testosterone, whole body muscle aches, flabby…), getting hot in Pa today… and my brain is screaming MOVE!! Walk, yoga, QM. Hat tips to Adam McClellan for inviting me to my first class, Travis Tetting for giving me this shirt, Stany Foucher for sooo much training… It’s dangerous to go alone. Find your people. I’m lucky.

Also, FUCK CANCER.

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