The most obvious way to stabilize blood sugar levels is to decrease sugar and carbohydrate intake. However, this is not the only way. Research has proven that simple changes can drastically mitigate volatile blood sugar fluctuations. Some strategies to stabilize blood sugar and optimize mood include […]

~ Mary J. Scourboutakos, from Blood sugar fluctuations after eating play an important role in anxiety and depression

Worth reading just for the little 6-point bullet list at the bottom…

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