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Craig Constantine

Caution: Blogging. Randomly.

Scree

11 — Intervals

August 27, 2023 · All posts on Aug 27

(Part 36 of 46 in series, Level 52 countdown)

I was reminded we have access to our school district’s track. 8 laps with 100m dashes. Unfortunately after 3 dashes one achilles’ tendon said ‘stop that’. But still, if that best, 6’32”-mile pace is right… I’m stunned!

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Next: 10 — Yard work

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August 27, 2023 — #47
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Hello 👋 I’m Craig Constantine. I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

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