Weight Loss

Crabbers never have to worry about crabs escaping when they are caught and thrown into a bucket. This is because if one crab starts climbing the walls of the bucket, the other crabs will pull the escaping crab back down.

~ Brad Pilon from, Crabs in a Bucket – Weight Training Over 50

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I write here most days — reflections, quotes, and working with the garage door up. This is one of more than 5,000 posts. Wander to another →

If you like the way I think, you might like what I’m reading. Every so often I send out 7 for Sunday — seven things I’ve savored, about five minutes, whenever they’re ready. No hooks, no nonsense. Read a recent issue →