I have a routine with my journaling. Over time, that routine has changed a lot and I’m sure it will evolve farther. Currently, I start a clean A5-sized face of a page for each day. I do not read the previous day’s entry; I’m never trying to continue where I left off in my thinking as I journal. No, the journal is simply a place for me to talk to my future self. Here’s why I did that thing I did. Here’s this really great idea… but I’m letting go of it, and writing it down hoping future-me gets a chuckle at the dumb idea I was wise to drop. Sometimes I record really big wins. Sometimes I record really big losses. A wedding! A birth! A death! But mostly, I’m just capturing how I feel, why I feel, what I think, why I think, … Sometimes I spend hours painstakingly handwriting long texts. Sometimes it’s just 60-seconds and a bulleted list. Vanishingly rare is a sketch. Occasionally a flourish of colored-penciling. There are often inset headings in block letters at the sides as signposts—first instance of this, last instance of that.
It helps me pay attention to my life.
~ Austin Kleon from, https://austinkleon.com/2018/02/20/what-is-the-point-of-keeping-a-diary/
slip:4uauwa1.
Yes, there’s much paying of attention to my life that happens in the writing.
But the true wizardry is in the years-later rereading.
ɕ