I’ve embraced this slow philosophy for most of my professional career. As with Stearns, I too have become a believer in how much can be accomplished in normal 40-hour weeks; if you’re willing to really work when you’re working, and then be done when you’re done. It’s nice, however, to see someone so much more eminent than me also find success with this fixed-schedule approach.

~ Cal Newport from, https://www.calnewport.com/blog/2022/10/21/professio-sano-in-vitam-sanam-on-balancing-work-and-life/

The other day I had a most surreal experience. I was at home. The weather was gorgeous and I spent most of the day on the patio. For about half of the day I did nothing in particular. And I felt—in the moments when I was doing nothing—that that was fine.

I have often experienced this surreality, but always when I have been away. Always, critically, when I had intentionally spent time planning and working to create space to be away. Think of it like getting a running start to coast through the away time; the experience of that surreality had always been while coasting.

“…and then be done when you’re done.” But the other day? I dunno. I did stuff, and then I was done, and that was okay.

ɕ