A mythology around food

Reactions so far have been a combination of interest and concern. The prevailing belief does seem to be that humans require three meals every single day, and you deviate from this number at your peril – missing lunch or breakfast is survivable but worrisome, eating only dinner is masochistic, and eating nothing for a day is a sure sign of disordered eating or some other form of mental illness.

~ David Cain from, https://www.raptitude.com/2022/04/the-myth-of-three-meals-a-day/

Most of the reactions I get are concern. I’ve zero interest however in what others think of how I eat. I’m still over-weight because I binge eat; I binge eat as a form of stress relief, and I’m okay with that. (It’s vastly better than other forms of stress relief which I am happy to remain free of.)

The really interesting affect of all my fasting is that it’s completely changed how I think about others’ eating. For a long time I would think judgmentally about others’ eating, and sometimes I’d even make the egregious error of voicing my opinions. But my fasting has taught me how annoying (and patently incorrect if I’m being honest) others’ opinions are about eating—and then “physician heal thy self!” I turned that into self-criticism about my thoughts regarding others’ eating. Not only do I no longer voice my opinions, I rarely even have thoughts about others’ eating habits. I didn’t simply learn to stop having an opinion, but I stopped thinking I know better.