WHAT IS MY TALK-TO-LISTEN RATIO? — It’s better to listen to understand, rather than to, (for example,) listen to refute. Silence is fine provided one’s own thoughts are pleasant company. When speaking, think first about why you are about to say whatever it is you’re about to say.
Awareness occupied our practice during our fourth week. Inward. Outward. Simply being aware is awesome.
Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)