DISTRACTION, BUSYNESS AND CONSTANT SWITCHING ARE MENTAL HABITS — “We don’t need any of these habits, but they build up over the years because they comfort us. We can live more simply by letting go of these mental habits. What would life be like without constant switching, distraction and busyness?” ~ Leo Babauta

Trigger. New habit.

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Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)