SILENCE — “Speak not but what may benefit others or yourself; avoid trifling conversation.” ~ Benjamin Franklin

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Everything you do is initiated by triggers. “X” happens to me, so then I do “Y.” Creating a new habit is difficult because we don’t realize we need to attach it to a trigger.

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Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)