The general sentiment here is that everyone else is sleeping so you’re not missing out on something important and you can spend time taking care of yourself, which generally leads to a positive impact on your productivity throughout the day.

~ Shane Parrish from, https://fs.blog/2014/01/what-the-most-successful-people-do-before-breakfast/

The reason successful people are found doing their important work in the morning—working out, reading, writing, … whatever it is that is important to them—is because it’s right after when they have rested.

I’ll repeat: Sleep is the most important thing. Good sleep. Learn about sleep. Your life is already arranged around sleep, although you may wrongly think you’re consciously in control—you’re not… your body is in control. Fix your sleep.

Then use the time just after resting—that’s probably “morning”—to do what you want to actually get done. All the things that you think interrupt you from doing your real work? …you’re enabling that, and you can change that too.

ɕ