It certainly is an integral part of life, in general. But the vast majority of my life does not involve movement. I probably move more than the average American my age. I certainly moved a lot more in my 20s when I had a job that involved doing things. (Make this, move that, go over there, etc.) But today, movement is something that—I don’t quite have to make time for it, but I definitely have to be mindful of it. I generally plan to do something every day. Usually that’s a multi-mile walk, a leisurely bike ride, an hour wrestling with firewood, etc..
Over in the Movers Mindset community I’ve posted a poll about movement and work in an attempt to start a discussion about this. If you’d like to join me there, follow this link https://moversmindset.com/signup and enter coupon code craigsblog It will give you a free month; doesn’t even require your credit card at signup.