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Sunday mornings I'll send you something thought-provoking. No hooks, no affiliate links, no guest posts— Simply a few things from my brain.

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Posts in this series…

Photo gallery for this series
The Cat’s Out of the Bag
It is done fast enough when it is done well.
Make the most of this life
Start now
Be mindful of your negative thoughts
To be and to last
A deep sense of malaise
A most sincere thank you
Visceral
Hit it harder
How To Live on 24 Hours a Day
What’s the constant?
A person should be strong
If you win the rat race, you’re still a rat
Today is not that day
My oath
New toys
FitBit Charge HR
Boston Gauntlet 2015
Videos from BKB
Sorry, no actually I’m not
Is motivation useless
GORP snack to the rescue
A student of Art du Déplacement
Art du Deplacement
Kee Klamps!
Turn vaults
Targeted-heart-rate workouts
Max heart rate 189
Yeeeeeeeeeeeeeees!
Shut up and train: Self-directed advice
I have awesome friends
Indescribable
Resilience?
Long was I Marcellinus!
Bam
Innate Movement
30/30 squat challenge
A thought on health
30/30 squat challenge redux
Pullups pay off
Brooklyn Zoo
What’s up for 2016?
Not quite?
Scaf set
Working on controlled precisions
More things!
It’s not a priority
That which gets measured
Working on bar precisions
Damaging my hands is not a good thing
Reality check from 2008
Moving forward
When the ‘me’ is obliterated
The little box on my desk
Why is everyone so darned happy!?!
I work like a gardener
Yes you can
Patience is the master key
Keep on keepin’ on!
Life Return On Exercise Invested
Parkour as a technology of the self
How do I stay motivated?
Bookending
Back pain
A lifetime of successful training
Status update July 2018
There’s nothing small about the world
The over-40 crew from ARDV18
Insecurity
Ten-years and About that “diet”…
Keeping a notebook
Quadrupedal Movement

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