(Part 32 of 36 in 10,000 Reps Project)
Two weeks ago I started back into putting some numbers on the board. But this just-past-week I hurt my back. Tuesday I did 80 bar precisions (an easy number), but my back was feeling tired. Then Wednesday, I was really pushing it. No, actually, all I did was stand up from my desk chair. *bam* So the brunt of last week was rest, and recovery. Again. :/
On Saturday, I was feeling much better so I eased back into some normal activity. Ran for 20 minutes (with someone who is a faster runner) then did 45 minutes of QM on a tennis court — managed to go 45 minutes without standing up and with only hands and/or feet on the ground. Then I had firewood delivered about 9:30, and spent four hours of hard labor stacking it all. (I clearly don’t understand what “ease” means.)
Today, my back still feels good; it’s still recovering but on the mend.
We’re going to our regular parkour class today from 3-5. Should be beautiful weather – for heat stroke. After that, we’re heading over to the pool for some lounge time in the shade.
Monday I’ll start back into putting some numbers back up. But THIS time, I’m staying on the resistance bands longer to make sure my back is ok.