(Part 30 of 36 in 10,000 Reps Project)
I’ve been resting/recovering my shoulder for almost 5 weeks. Yesterday, I did 80 reps (broken into sets with rests) of push-ups/pull-ups/body-weight-squats and 8×10 second handstands… The pullups sucked, as I was standing on (I think it is the) 1-1/2” resistence band. Well, not standing, but keeping my knee bent to lessen how much force the band is adding. It’s probably 15 pounds or more at the bottom, and goes to zero before I reach the top of the pull-up. It made for a good forearm burn, but no hint of shoulder problems. So I think it’s safe to get back into this level of effort regularly. (My shoulder is definitely still in recovery though.)
Today I’m going to set up the precision bar. (The scaf is all there, but I pulled out one of the precision-jump bars for something else). I’ll do at least 4×20 to get back on the horse for bar-precisions.
The rest of this week I’ll stick to “easy” and just repeat the 80-reps workout Wednesday and Friday. I’m working further on hand/skin improvements. I did the first 40 pullups bare hands (on the indoor, 1” bar; I think the larger outdoor scaf is easier on the hands). When it’s starting to hurt, I put gloves on and save my hands for the next workout. So I’ll keep doing that. I’ll also work at getting off the band.
I was just reading an article about something like “sprint weight loss”. The idea is to leverage your short-term motivation to push your weight down, and then settle back to your regular eating/living routine. So I’m working on sticking strickly to my 16/8 IF this week. I’ve slowly eased down to wobbling around 220 pounds now, and have touched 218 once. So I think a couple weeks of diligent IF and actively thinking about carbs (that is, avoid them) again will get me to “wobbling around 218 pounds”. Which would be a great thing to help with pullups.
I’ve also now gotten an honest assessment of what happens if you take 5 weeks off from the body weight workouts. Definite back-sliding (no duh) but it’s not a train-wreck-total-start-over. So I hope I’ll feel more comfortable reigning things in for future injury, or injury-prevention, situations that arise.