Fix your posture old school

WWII Workout Week concludes with some exercises you can do to improve your posture. While posture is an oft neglected part of physical training programs, it provides a myriad of benefits and can boost both your physiological functions and your confidence.

~ Brett McKay from, WWII Workout Week: Posture Training

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Circa 1946, from the Army field manual FM 21-20. ‘ten-HUT!

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I write here most days — reflections, quotes, and working with the garage door up. This is one of more than 5,000 posts. Wander to another →

If you like the way I think, you might like what I’m reading. Every so often I send out 7 for Sunday — seven things I’ve savored, about five minutes, whenever they’re ready. No hooks, no nonsense. Read a recent issue →