Carbohydrates are way more important

(Part 2 of 25 in series, M. Eades' Blog)

It’s much more important for your long term health to work on keeping your blood sugar down than it is to work to keep your cholesterol down. It’s especially important when you realize that most people try to keep their cholesterol levels at bay be consuming a low-fat, high-carbohydrate diet, which is a diet containing, in many cases, a cup and a half to two cups of sugar equivalents per day.

~ Micheal Eades from,


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