(Part 74 of 74 in series, My Journey)
Quadrupedal Movement (QM) is a diverse collection of movements using both hands and feet on the ground to support one’s weight.
QM is almost always done using just the feet, and not the knees, since our knees are not capable of taking prolonged usage or impact. That said, there are some small-size, low-impact, movements using various surfaces of the knees, lower legs, buttocks, and thighs which integrate well with the usual hands-and-feet-only QM.
There are countless variations of QM. Many variations are physically demanding, but many are drastically easier than the more usual bipedal movements: Using a railing with your hands for balance and support as you ascend stairs, using walking sticks and canes, and “scrambling” on hands and feet up steep slopes, are all common variations of QM.
Start here https://gmb.io/locomotion/
…and then take a look at some advanced options, Two Hours and a Slab of Concrete.
Meta: I’m retiring this series, “My Journey.” Over the years, my blog has changed a lot. In the beginning I had a lot of more random things here and I used this series as a way to highlight this aspect of my blog writing. Today, the blog itself is basically a record of my journey.