Art of Retreat Sparks

Marc Mason | Motivational Psychology

January 16, 2019

On Castbox.fm — Marc Mason | Motivational Psychology

What strategies can educators use to motivate individuals of varying levels and interests to engage meaningfully in physical activities?

Motivational psychology uncovers how to inspire diverse groups to engage in physical activities.

Am I doing enough to get my people, my participants involved in the content?

~ Marc Mason (12:50)

The conversation explores motivational psychology and its applications in sports and education, focusing on strategies to inspire participation in physical activities. Mark discusses his research on eighth-grade students’ reluctance to participate in early-morning physical education classes. He highlights strategies such as incorporating students’ preferences, creating enjoyable activities, and using technology to measure engagement.

A key theme is the interplay between fear and motivation, especially in challenging activities like Parkour. The discussion examines how individuals perceive challenges, and the importance of providing tools to overcome fear. Broader applications of motivational strategies, such as in business or personal development, are also considered, emphasizing self-awareness and active listening.

Takeaways

Motivational determinants — Strategies to inspire individuals to engage in meaningful physical activities.

Fear and motivation — The role of fear in hindering or enhancing participation in challenges.

Listening to students — The value of incorporating participant feedback into activity design.

Engagement through enjoyment — Using fun and relatable activities to foster motivation.

Instruction adjustments — The importance of concise, clear, and meaningful instruction.

Technology in education — Leveraging tools like heart rate monitors to measure and encourage participation.

Autonomy in learning — Creating spaces for individuals to explore and practice without pressure.

Maslow’s hierarchy — Applying the hierarchy of needs to identify and meet participants’ motivational levels.

Universal applicability — Extending motivational strategies beyond sports into other areas of life.

Resources

Maslow’s hierarchy of needs — A psychological framework for understanding motivation and personal growth.

(Written with help from Chat-GPT.)

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Pascal Lecurieux | Parkour Pentagon

January 9, 2019

On Castbox.fm — Pascal Lecurieux | Parkour Pentagon

What are the key elements of the Parkour Specialization Pentagon System, and how can they help individuals identify and develop their strengths in Parkour?

Identifying strengths and weaknesses through the Pentagon System transforms how practitioners approach Parkour.

I gave them an exercise where they had to pinpoint their own specialization and see where they are right now and where they want to go.

~ Pascal Lecurieux (6:28)

The conversation focuses on the Parkour Specialization Pentagon System developed by Pascal, which organizes Parkour into five key aspects: strength, adaptation, speed, fluidity, and freestyle. Each dimension provides a lens for practitioners to evaluate their current abilities and identify areas for improvement. Pascal explains the unique qualities and objectives of each aspect, illustrating how they connect to both traditional and modern interpretations of Parkour.

Additionally, the discussion highlights the practical applications of the system in coaching and personal development. Pascal shares anecdotes, such as a young student discovering her niche in fluidity, showcasing the system’s capacity to unlock individual potential. The system also fosters community bonding by encouraging practitioners to collaborate and share their unique styles.

Takeaways

Strength — Emphasizes foundational physical capabilities like power moves and scaling higher walls.

Adaptation — Highlights the importance of applying techniques effectively in diverse environments.

Speed — Focuses on refining techniques for real-time execution under dynamic conditions.

Fluidity — Encourages emotional connection to movement, chaining moves seamlessly, and reducing impact.

Freestyle — Celebrates creativity by adding personalized elements like flips or rotations to standard techniques.

Analytical coaching — Provides tools to assess and guide students based on their strengths and goals.

Community-building — Promotes collaboration by connecting individuals with similar specializations.

Practical exercises — Engages participants with activities to assess and explore their personal Parkour styles.

Resources

ParkourBits.com — Pascal’s blog where he shares insights and experiences in Parkour.

The Spot Montreal — The Parkour facility where Pascal coaches and implements his system.

Art of Retreat

(Written with help from Chat-GPT.)

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Dan Edwardes | Cultivating Confidence, Fear, and Flow

January 2, 2019

On Castbox.fm — Dan Edwardes | Cultivating Confidence, Fear, and Flow

What are the most effective methods for understanding and managing fear in physical and mental practices?

Exploring how fear shapes movement and mindset in Parkour and beyond.

The stories can be changed, but fear as a raw emotion is a good thing.

~ Dan Edwardes (4:26)

This conversation focuses on the role of fear in Parkour training and its broader implications for personal growth. Dan explains that fear itself is a natural and helpful emotion, distinct from the stories or narratives people attach to it over time. He challenges the conventional approach of overcoming fear through adrenaline or suppression, advocating instead for building a positive relationship with fear by understanding and accepting it as an ally.

The discussion highlights practical techniques for coaches, such as familiarizing students with the emotion of fear in controlled settings, separating the raw emotion from its associated narratives, and encouraging a focus on controllable elements of challenges. Dan emphasizes that this approach not only enhances physical performance but also fosters deeper psychological resilience and confidence.

Takeaways

Fear as an ally — Fear is a protective emotion that can be transformed into a helpful guide when understood and accepted.

Narrative distinction — Separating the raw emotion of fear from the stories attached to it is key to managing it effectively.

Coaching strategies — Coaches can help students by familiarizing them with the sensation of fear without immediate action, fostering comfort with the emotion.

Controlling the controllables — Focusing on elements within one’s control, such as technique and preparation, reduces fear associated with specific challenges.

Limitations of suppression — Overcoming fear through suppression or adrenaline may yield short-term results but lacks the depth to build lasting confidence.

Parkour as a fear practice — Parkour uniquely integrates fear management into its core, making it a valuable framework for broader life applications.

Resources

Parkour Generations — Organization co-founded by Dan Edwardes, focusing on Parkour training and education.

ADAPT Qualifications — Certification program for Parkour coaching and training, developed by Dan Edwardes.

(Written with help from Chat-GPT.)

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Dylan Johanson | Salsa for Fluidity

December 26, 2018

On Castbox.fm — Dylan Johanson | Salsa for Fluidity

What are the transferable skills between salsa dancing and Parkour, and how can they enhance physical training and movement?

Highlighting how musicality and timing contribute to better control and creativity in physical movement.

I challenge you to go and ask somebody to dance.

~ Dylan Johanson (7:20)

The conversation focuses on the intersection between salsa dancing and Parkour, exploring how skills developed in dance, such as fluidity, decisiveness, and responsiveness, translate to movement training. By engaging in salsa, practitioners improve their ability to make quick decisions and adapt to unpredictable situations, mirroring the dynamic challenges faced during Parkour. The discussion emphasizes how leading in salsa fosters decision-making, while following sharpens sensitivity to physical cues—both of which align closely with attributes beneficial to Parkour.

The dialogue gets into the personal journey of discovering this crossover and the unexpected ways in which dance has influenced balance, recovery, and flow in Parkour. Additionally, the session touches on how participants resonated with the material, recognizing the value of timing, spacing, and musicality in movement practice. The session ends with practical suggestions for incorporating salsa into daily routines to enhance Parkour skills, encouraging participants to engage in social dance events to further develop their abilities.

Takeaways

Salsa and Parkour crossover — There are transferable skills between salsa dancing and Parkour, particularly in fluidity, decisiveness, and responsiveness.

Lead-follow dynamics — Leading in salsa sharpens decision-making, while following develops sensitivity to movement cues, both of which are beneficial in Parkour.

Balance and recovery — Practicing salsa helps improve balance and the ability to recover from compromised positions, aiding in obstacle navigation.

Pacing and timing — Musicality and pacing in dance relate to the timing required in Parkour routes, contributing to smoother and more controlled movement.

Group movement awareness — Salsa highlights the importance of timing and spacing in collaborative movements, mirroring the coordination needed for group Parkour sessions.

Practical exercises — Practicing basic salsa steps or attending social dances can reinforce foundational movement skills applicable to Parkour training.

Resources

Innate Movement Parkour

(Written with help from Chat-GPT.)

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Brandee Laird | Intuitive Instruction

December 19, 2018

On Castbox.fm — Brandee Laird | Intuitive Instruction

What role does intuition play in effectively teaching and engaging with learners?

Intuition transforms raw knowledge into meaningful teaching experiences.

Information on its own is just… raw data. It’s a what. Experience gives us the why and the how.

~ Brandee Laird (4:00)

The conversation explores the concept of using intuition to improve teaching effectiveness, particularly in the context of Parkour instruction. Brandee Laird highlights how intuition, often dismissed as abstract, is rooted in mindfulness and the ability to notice and interpret subtle cues. She emphasizes that a teacher’s adaptability, based on observations of students’ physical and emotional readiness, outweighs rigid adherence to pre-planned lessons.

The discussion also delves into the balance between knowledge and experience, pointing out that knowledge provides raw data, while experience transforms it into actionable insights. Key practices for fostering intuition, such as meditation and being open to unpredictability, are discussed as critical tools for becoming a more effective instructor.

Takeaways

Mindfulness — A calm and observant mind is essential for noticing subtle cues in students.

Adaptability — Teaching plans should remain flexible to match the needs of learners in real time.

Observation skills — Teachers must focus on facial expressions, body language, and energy levels to gauge readiness and engagement.

Experience vs. knowledge — Information alone is insufficient; lived experiences provide the context and meaning required for effective teaching.

Intuition development — Regularly practicing mindfulness and reflection helps turn observations into automatic, intuitive responses.

Soft skills in instruction — Intuition and empathy are critical for creating impactful learning experiences.

Resources

Parkour Visions — Organization where Brandee Laird has taught for over a decade, fostering innovative approaches to Parkour instruction.

Art of Retreat

(Written with help from Chat-GPT.)

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Marcus Lincoln | Parkour Concepts

December 12, 2018

On Castbox.fm — Marcus Lincoln | Parkour Concepts

What is the relationship between movement patterns, environmental constraints, and personal development in Parkour practice?

Discovering how Parkour integrates with everyday life and personal values.

What positions and what movements do I want to shape my body with? Or what do I want my body to be shaped by?

~ Marcus Lincoln (16:15)

The conversation considers the nuances of visualizing movement in Parkour, using concepts such as the “movement continuum” to break down and analyze motion. Topics include the biomechanical and environmental constraints on movement, as well as how practitioners can interpret and adapt to these factors. The discussion emphasizes how understanding patterns and positions can lead to both creative expression and refined techniques.

The second part focuses on actionable insights for practitioners, encouraging self-awareness and exploration of daily movement patterns. Suggestions include varying tempo, rhythm, and technique, while aligning movements with personal values and goals. The conversation highlights how Parkour principles extend into broader life practices, advocating for continuous improvement through awareness and incremental changes.

Takeaways

Visualizing movement — The concept of a movement continuum helps practitioners analyze patterns and improve their techniques.

Environmental constraints — How the environment shapes the potential for movement and influences decision-making.

Creative exploration — Using unfamiliar techniques or combining patterns to expand movement vocabulary.

Integration with daily life — Recognizing how Parkour principles affect broader aspects of life, including health and habits.

Incremental progress — The value of small, deliberate changes in movement and practice.

Biomechanical analysis — Breaking down movements into sub-phases to improve efficiency and adaptability.

Awareness of patterns — Identifying repetitive actions to build a foundation for varied and creative movements.

Potentiality in movement — Exploring the interplay between constraints and choices within a given environment.

Resources

Parkour Generations — A global organization dedicated to Parkour training and education.

Art of Retreat — A leadership and education conference for Parkour practitioners and enthusiasts.

(Written with help from Chat-GPT.)

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Andy Keller | The Strategy of Storytelling

December 5, 2018

On Castbox.fm — Andy Keller | The Strategy of Storytelling

What role does storytelling play in enhancing engagement, communication, and growth within the Parkour community?

Building trust and relationships in the Parkour community starts with sharing positive stories.

People don’t do Parkour because they like Parkour, they do Parkour because of the way it makes them feel.

~ Andy Keller (3:26)

The conversation explores the application of storytelling in Parkour coaching, management, and customer relations. Andy Keller explains how storytelling can enhance engagement by appealing to emotions rather than facts, creating stronger connections between team members, and attracting new participants. By presenting Parkour as a tool that individuals can use to pursue their own goals, storytelling empowers participants to feel like the protagonist of their own journey.

Andy highlights the importance of making the participant the hero while the coach or instructor plays the role of a guide. This approach not only helps overcome hesitations but also aligns with the emotional reasons people are drawn to Parkour. By addressing feelings rather than relying solely on data, coaches and leaders can inspire confidence and motivate growth within their communities.

Takeaways

Story as communication — Storytelling serves as a powerful means to convey emotion, connection, and engagement across various forms of communication.

Three areas of focus — Storytelling can enhance coaching, team management, and customer relations by fostering stronger personal connections.

Participant as the hero — Effective storytelling positions the participant as the main character, while Parkour acts as the tool for their personal growth.

Emotional engagement — Stories address emotional barriers and fears, influencing decisions more effectively than facts and statistics.

Trust through storytelling — Sharing positive stories about others builds trust within teams and communities.

Practical application — Coaches and gym owners are encouraged to view their marketing, materials, and language through the eyes of newcomers, ensuring they align with the personal journeys of participants.

Overcoming objections — Relatable stories can address hesitations, such as age or injury concerns, by showcasing others who have faced and overcome similar barriers.

Resources

Parkour Generations Americas — Organization where Andy Keller serves as a senior coach, focusing on workshops and courses globally.

(Written with help from Chat-GPT.)

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Jacob Carlson | Guiding Motivation & Confidence

November 28, 2018

On Castbox.fm — Jacob Carlson | Guiding Motivation & Confidence

What are the essential principles of motivation and confidence that can be purposefully applied in coaching to develop individuals holistically?

Exploring the psychological foundations of motivation and confidence in coaching.

As we start to give people, you know, 1000s of successful experiences, when they’re faced with that one challenge, they can look back on all the successes they had—instant boost in confidence.

~ Jacob Carlson (5:04)

The conversation focuses on the principles and application of motivation and confidence in coaching, primarily through self-determination theory and self-efficacy theory. The discussion outlines how these theories can intentionally inspire personal growth in students beyond accidental outcomes. Jacob emphasizes the importance of guiding individuals rather than imposing rigid teaching methods to help them develop their capabilities holistically.

Additionally, Jacob shares insights into how past successes can be stored as a “bank” to boost confidence during challenges. By applying these concepts, the goal is to cultivate not only skilled athletes but also resilient, well-rounded individuals. The conversation also highlights the deeper purpose of coaching: developing personal character and attributes that extend beyond the immediate context of sports or activities.

Takeaways

Teaching as guidance — Effective coaching requires guiding individuals rather than imposing a fixed methodology.

Self-determination theory — Motivation is deeply connected to autonomy, competence, and relatedness, all of which can be nurtured intentionally.

Self-efficacy theory — Confidence grows when individuals can reflect on a history of successful experiences.

Holistic development — The ultimate goal is to create capable, confident people, not just skilled athletes.

Framework for application — Theories can be practically integrated into coaching to intentionally inspire growth in motivation and confidence.

Long-term impact — Focusing on character and mental resilience provides benefits far beyond the context of physical training.

Resources

Self-Determination Theory — A framework for understanding human motivation based on autonomy, competence, and relatedness.

University of Utah — The institution where the speaker is preparing for physical therapy school.

(Written with help from Chat-GPT.)

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Amos Rendao | The Art of Falling

November 21, 2018

On Castbox.fm — Amos Rendao | The Art of Falling

What principles and methods can enhance the practice of falling safely and effectively in Parkour and other movement arts?

Exploring the art of falling to revolutionize confidence and safety in movement training.

The term Parkour Ukemi comes from my two biggest sources of inspiration. Ukemi is a Japanese term from Aikido. That is my original inspiration for an organized study of falling.

~ Amos Redao (0:41)

The conversation introduces the concept of “Parkour Ukemi,” a system inspired by Aikido’s study of falling and adapted for the rigorous demands of Parkour. Amos outlines the challenges of falling in complex and varied environments, emphasizing the importance of a unifying theory that links different falling techniques to body orientations and other variables. This approach aims to make falling techniques accessible, safe, and intuitive for practitioners, enhancing their ability to troubleshoot and learn independently.

Amos also highlights the value of integrating falling practice into regular training. This practice not only builds confidence and reduces fear but also accelerates the learning process by allowing practitioners to explore their limits safely. The curriculum, summarized in an online course titled “The Art of Falling,” represents over a decade of study and experimentation, offering structured guidance to improve training outcomes and enjoyment.

Takeaways

Falling as a skill — Falling is a critical yet often neglected skill in Parkour and movement disciplines.

Unifying theory of falling — A framework that connects various falling techniques to body orientation and environmental factors.

Aikido’s influence — Insights from Aikido’s Ukemi serve as a foundation for developing falling techniques in Parkour.

Complexity of falling — Variables like surface type, speed, and obstacles create diverse continuums in falling methods.

Confidence through practice — Regular falling practice reduces fear, enhances confidence, and makes training more playful.

Accelerated learning — Safe exploration of failure leads to faster skill acquisition and personal growth.

Structured curriculum — Over a decade of study culminates in an organized online course, “The Art of Falling.”

Playfulness in training — Mastery of falling transforms fear into fun, enabling daring and creative movements.

Parkour EDU — A platform offering resources and the online course “The Art of Falling,” developed by the guest.

Art of Retreat

(Written with help from Chat-GPT.)

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Adam McClellan, Caitlin Pontrella, & Alan Tran | Art of Retreat

November 14, 2018

On Castbox.fm — Adam McClellan, Caitlin Pontrella, & Alan Tran | Art of Retreat

What makes Art of Retreat a transformative experience for community leaders and organizers?

Leaders gather to exchange ideas, solve problems, and shape the future of Parkour communities.

It’s been kind of special to wake up in the morning and have it be peaceful and quiet and more nature oriented. And I think that’s changed the vibe in a certain way which has been pretty valuable.

~ Adam McClellan (0:37)

Art of Retreat, held in the Cascade Mountains, brings together leaders, educators, and organizers to foster collaboration and growth in the Parkour community. The setting contrasts with previous urban locations, providing a peaceful and cohesive environment for attendees to engage deeply with one another. A significant focus of the event is creating a space for problem-solving, leadership development, and community building, with sessions addressing topics like business practices, sports psychology, and story branding.

When I think about stand-out experiences from the weekend, honestly, it was— …while the talks, obviously, are the key elements, the things that really resonated with me were the things beyond that: The community building, and getting a sense of group-making and cohesion.

~ Caitlin Pontrella (2:52)

Attendees value the social aspects and shared experiences beyond the formal talks, such as night missions, treasure hunts, and cabin activities. The organizers emphasize the importance of a diverse speaker lineup, often through an application process, ensuring a wide range of voices and perspectives. Challenges like travel logistics and expanding the event’s duration are under consideration to enhance the experience further. The event continues to grow in geographic reach and influence, drawing participants from international locations and various parts of North America.

Takeaways

The impact of location — A shift to the Cascade Mountains enhances cohesion and creates a peaceful, reflective environment.

Cohesion and connection — The retreat format allows for deeper group bonding and social interaction beyond formal sessions.

Community-focused programming — The event emphasizes leadership, education, and business aspects of Parkour, filling gaps left by other events focused solely on physical practice.

Diversity of voices — A mix of invited speakers and open applications ensures a broad range of perspectives and expertise.

Importance of informal moments — Activities like treasure hunts, night missions, and shared meals foster community and collaboration.

Expanding reach — The conference attracts attendees from across North America and internationally, reflecting its growing influence.

Future improvements — Plans include addressing travel logistics, adding additional days for decompression, and increasing focus on leadership and team-building topics.

Event co-creation — Volunteers, sponsors, and venue staff play crucial roles in the event’s success, highlighting the collaborative nature of the retreat.

Resources

Parkour Visions — A supporting organization that contributed to the event’s success and logistics.

Firestorm Freerunning — Sponsored the event and provided community support.

Axiom Parkour — Partner organization contributing to workshops and sessions.

YMCA Camp Lake Wenatchee — The venue for the retreat, providing a scenic and well-maintained environment for the conference.

Movers Mindset — Craig’s platform involved in recording and sharing content from the retreat.

(Written with help from Chat-GPT.)

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