Do not go gently into that good night →

Published November 6, 2013  ·  All posts on Nov 6

We may not all achieve a high level of technical mastery enabling us to ward off the attacks of a skilled and aggressive opponent, even after many years of training. But, at the very least, we should be able to maintain a healthy life-style and keep our bodies flexible and well-conditioned even into advanced age. This is within the capacity of everyone and does not require any special genetic predisposition or extraordinary athletic skills. When many of us reach instructor level after a certain period of training, we gradually turn into passive supervisors rather than vigorous participants.

~ Stan Pranin from, «http://members.aikidojournal.com/public/the-body-is-the-temple-of-the-spirit/»

That link takes you into the “members only” area of the Aikido Journal web site. If you are an Aikido student, you should immediately join — the fee is minimal and supports Stan’s great work. If you are not an Aikido student, but really want to read this, let me know… I can make you a copy from the Aikido Journal issue.

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Walk the path →

Published November 4, 2013  ·  All posts on Nov 4  ·  ,

To follow the path:
look to the master,
follow the master,
walk with the master,
see through the master,
become the master.

~ unknown

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Hoist that mainsail! →

Published November 2, 2013  ·  All posts on Nov 2

Two salty dudes hoisting a mainsail during a sailing trip in 2001 to St. Martin. That would be my great friend Mike on the winch and yours-truly coaxing the luff rope into the mast track.

Also, but not shown, you can buy Cuban cigars in St. Martin. Just sayin’.

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Territorial →

Published October 31, 2013  ·  All posts on Oct 31  ·  ,

It has to be territorial, not hierarchical. Meaning real success comes from the inside out, not the outside in. Real success is the process, not the product. It’s what we would do if there were nobody else in the world, yet it depends in the end on everyone else in the world. The essential expression of our art is that of a gift. We draw from that which is most ourselves–and then offer that essence to our fellow travelers on this planet, to help them, entertain them, show them they’re not alone … asking nothing in return (well, maybe enough to pay the rent, we hope.)

~ Steven Pressfield

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Mercy →

Published October 31, 2013  ·  All posts on Oct 31  ·  

Mercy is refraining from ridiculing or abusing the young men who lost 91-0. Mercy is complimenting them for their effort. Mercy is treating them like athletes and competitors after such a loss. Mercy is applauding when they return to the line time after time against hopeless odds, and when they return to practice again the next day. Mercy might be sitting down with them and telling them about times you lost badly and how you felt and how you got up again. Mercy is pointing out to other kids the character it takes to keep trying under such circumstances, and challenging them to have character like that. Mercy is teaching kids how to deal with the adversity they will certainly face in their life.

It is not merciful to teach them they have a right not to lose badly.

~ Ken White from, «http://www.popehat.com/2013/10/23/what-does-mercy-look-like/»

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Be an ordinary, motivated, chap. →

Published October 27, 2013  ·  All posts on Oct 27  ·  ,

You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated to reach challenging goals.

~ Edmund Hillary

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Golden Arches ( in your feet! ) →

Published October 25, 2013  ·  All posts on Oct 25

The notion that sport shoes and inserts should keep the human arch stiffly supported is a decades-old assumption that could use some rethinking, according to a British gait analyst who has closely studied more than 25,000 footsteps of healthy people.

~ Deborah Franklin from, Golden Arches: Human Feet More Flexible Than We Thought : Shots – Health News : NPR

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Cohersion and orthodoxy →

Published October 23, 2013  ·  All posts on Oct 23

… the appetite for orthodoxy — the feeling that Americans who will note recite a loyalty oath are not to be valued or trusted, and perhaps should be compelled — is not limited to schools, and not limited to the thugs who once beat and abused Witnesses.

~ Ken White from, «http://www.popehat.com/2013/10/03/the-persistent-appetite-for-orthodoxy/»

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In discomfort lies growth →

Published October 21, 2013  ·  All posts on Oct 21  ·  

I challenge you today to accept the fact that the stuff worth doing doesn’t get any easier. Every time you find yourself getting too comfortable, or things are getting too easy, reach for something that produces discomfort.

~ Steve Kamb from, How Comfortable Are You With This? Your Success Depends on It | Nerd Fitness

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Take measure. Make waves. →

Published October 19, 2013  ·  All posts on Oct 19  ·  ,

The real damage is done by those millions who want to ‘survive.’ The honest men who just want to be left in peace. Those who don’t want their little lives disturbed by anything bigger than themselves. Those with no sides and no causes. Those who won’t take measure of their own strength, for fear of antagonizing their own weakness. Those who don’t like to make waves—or enemies. Those for whom freedom, honour, truth, and principles are only literature. Those who live small, mate small, die small. It’s the reductionist approach to life: if you keep it small, you’ll keep it under control. If you don’t make any noise, the bogeyman won’t find you. But it’s all an illusion, because they die too, those people who roll up their spirits into tiny little balls so as to be safe. Safe?! From what? Life is always on the edge of death; narrow streets lead to the same place as wide avenues, and a little candle burns itself out just like a flaming torch does. I choose my own way to burn.

~ unknown

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Aside: This quote is often attributed to Sophie Scholl. But that is disputed.