Cinnamon comes from the bark of trees. It has long been considered a medicinal plant. There are several varieties, harvested from southern China to Southeast Asia. For years, there have been hints that adding cinnamon to your diet can help control blood sugar. And a recent spate of studies adds to the evidence that the effect is real.
~ Allison Aubrey, from Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best
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Too many possessions is clutter, visual stress, cleaning, maintenance, debt, less happiness. Too many tasks makes it harder to focus on any one thing or get anything done. Too many things we want to learn means we never learn anything well.
~ Leo Babauta, from The Necessary Art of Subtraction
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First they will laugh.
~ unknown
Then they will copy.
Don’t. Give. Up.
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As we approach the 100 year anniversary of the creation of the Federal Reserve, it is absolutely imperative that we get the American people to understand that the Fed is at the very heart of our economic problems. It is a system of money that was created by the bankers and that operates for the benefit of the bankers. The American people like to think that we have a “democratic system”, but there is nothing “democratic” about the Federal Reserve.
~ Michael Snyder, from «http://www.redflagnews.com/headlines/25-fast-facts-about-the-federal-reserve-please-share-with-everyone-you-know»
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And so we get to the so-called “OK Plateau” — the point at which our autopilot of expertise confines us to a sort of comfort zone, where we perform the task in question in efficient enough a way that we cease caring for improvement. We reach this OK Plateau in pursuing just about every goal, from learning to drive to mastering a foreign language to dieting, where after an initial stage of rapid improvement, we find ourselves in that place at once comforting in its good-enoughness and demotivating in its sudden dip in positive reinforcement via palpable betterment.
~ Maria Popova, from The Psychology of Getting Unstuck
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Odds that a word I type will start with some weird symbol.
~ Randall Munroe, from Sigil Cycle
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Hours of Bill Cosby on reel-to-reel.
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The world is a thing of utter inordinate complexity and richness and strangeness that is absolutely awesome. I mean the idea that such complexity can arise not only out of such simplicity, but probably absolutely out of nothing, is the most fabulous extraordinary idea. And once you get some kind of inkling of how that might have happened, it’s just wonderful. And … the opportunity to spend 70 or 80 years of your life in such a universe is time well spent as far as I am concerned.
~ Douglas Adams
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It’s worth the effort, because being awake means we’re not missing life as we walk through it. Being awake means we’re conscious of what’s going on inside us, as it happens, and so can make more conscious choices rather than acting on our impulses all the time.
~ Leo Babauta from, 12 Indispensable Mindful Living Tools
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