All of humanity’s problems stem from man’s inability to sit quietly in a room alone.
There are many advantages to having some time alone, (while doing nothing,) each day. Not least of which is some inoculation against the disease of needing to be constantly distracted and entertained.
If you immediately fall asleep when sitting alone, excellent! Your body was trying to tell you it needed sleep, and you weren’t listening. Come back when you’ve finished your cat-nap.
If meditation seems inconceivable… If the idea of being alone, doing nothing, makes your skin crawl… then start with doing things alone, and work up from there.
You, like many people, might get stuck on the idea that being alone is like having some sort of disease—even if you’re the kind of person that prefers being alone. You might skip movies in the theater if you have to attend in solitude. Or maybe you criticize yourself for eating lunch at your desks instead of with coworkers or friends. Perhaps you spend too much of our time out with others because you just don’t know what to do when you’re by yourself. With a little work, however, you can make your alone time much more productive.