People ask if this works. I don’t know how to answer that.
I can’t promise you results. I can’t show you a before-and-after photo or a chart of my progress. Bodies are complicated. Minds are complicated. The relationship between them is very complicated.
Here’s what I can say.
It’s working. Slowly. I can’t point to a moment when things changed. I just notice that they have.
What I notice now
The way I think about food is different than it was when I started. Some of that is the prompts. Some of it is probably other things. I can’t run a controlled experiment on myself.
I don’t promise anything. I don’t know if it will work for you.
What I know is this: Small thoughts, arriving regularly, change how I see things. That’s the bet. If it’s wrong, you’ve lost nothing but a few seconds each morning.
That’s why 365 Changes is free to try. One prompt a day, delivered by email. If it resonates, you’ll know. If it doesn’t, you can unsubscribe and move on.
365 Changes: A daily prompt about eating — https://365changes.com/
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