I know about macros. I understand glycemic index, the difference between whole and processed foods, why protein keeps you full longer. I’ve read the books. I can explain insulin resistance while reaching for a second slice of cake.
If you’re like me, you’ve wondered why knowing all of this doesn’t seem to help. The information is there. The behavior doesn’t follow.
I used to think I needed more information—better information, presented more compellingly. It doesn’t work that way. The problem isn’t what I know. The problem is when I know it.
The problem isn’t information. It’s when and how the right thought arrives.
When the thought arrives matters
The prompts I built aren’t information delivery. They’re interruptions.
One thought arrives each morning—before I’m hungry, before I’m standing in front of the fridge negotiating with myself. Before the defaults kick in. That timing is the whole thing.
If you could read all the prompts in an afternoon, nod along, close the tab—nothing would change. The email works differently. It just shows up, early, when there’s a small window for a thought to land.
That’s what I built 365 Changes around—not more nutrition facts, but a single question arriving before my day fills in, when there’s still room for it to matter.
365 Changes: A daily prompt about eating — https://365changes.com/
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