Until now, she said, the history of medicine has been the history of doctors, whose priestly wisdom has been delivered to clueless, passive recipients as if it was gospel. Cousins’s story reversed that. Psychiatrists had asked him to map his moods for three months, so he developed a simple means to do it online every day and share his mood map with friends. They provided a supportive network, a bit like Weight Watchers. His moods immediately started to improve and became more stable: the act of monitoring had itself produced an effect.

~ John-Paul Flintoff, from There’s an app for that

I particularly like, “the overexamined life is not worth living,” twist on that old phrase.

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