(Part 36 of 72 in series, My Journey)
I already have several health and fitness “projects” going on. But for November, I’m taking on another relatively easy one as an experiment:
Ido Portal’s “30/30 squat challenge”
It’s simple: For thirty days, spend 30 minutes in a squatting position. (It’s 30 total minutes via many short duration sitting positions; it’s not a 30 minute endurance sit challenge.)
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