I don’t know how many books I’ve read. The ones about habits, about willpower, about the science of satiety and the psychology of cravings. I understood them. I agreed with them. Then I closed them and continued eating the way I always had.
Sound familiar?
There’s a difference between learning something and having it change you.
You can read about pull-ups. Or you can do one pull-up a day for a year. Only one of those changes your body.
Why information doesn’t stick
The problem isn’t information. The problem is that information doesn’t stick unless it arrives repeatedly, in small doses, over time.
The prompts are small on purpose. A single question. A single thought. Something you can hold in your head while you make coffee. That smallness is the point—it’s what lets them accumulate.
I didn’t need another book. I needed the same few ideas to show up again and again, from different angles, until they stopped being things I knew and started being things I did. That’s what I built.
365 Changes: A daily prompt about eating — https://365changes.com/
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