After reading the first “book” in Steven Pressfield’s The War of Art, I’m inspired to define, for me specifically: What is “the work?”
In a specific moment, on a specific day, when I feel that odd uneasiness, I will not try to identify the specific form Resistance is taking. Instead as Pressfield mentions on page 12:
[…] We can use this. We can use it as a compass. We can navigate by Resistance, letting it guide us to that calling or action that we must follow before all others.
Rule of thumb: The more important a call or action is to our soul’s evolution, the more Resistance we will feel toward pursuing it.
As a real example of my own experience, Resistance’s compass guides me towards watching sci-fi entertainment (“a harmless relaxation,” I think after working in my yard for hours). So the opposite would be to… organize and streamline my writing environment and processes so tomorrow I can write more easily! No. My hiding in preparation and perfection is just another form of Resistance.
The best way for me is to look at all the possible things I could do, rather than follow Resistance’s compass. Then boil that down to a list of positive, actionable, directions in which I can sit down and work.
In a specific moment, on a specific day, when I feel that odd uneasiness, I can glance at my list and simply do a bit of The Work.
To defeat Resistance I can simply sit down, and do a little bit of any of the following…
- do guest outreach for podcasting
- write the next issue of 7 for Sunday
- write the next Open + Curious article
- write new blog posts
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PS: I’ve listed “do guest outreach” because—for me—once I do that consistently for a few weeks, all the rest of the podcasting process follows automatically.