Walking is a deliberate, repetitive, ritualized motion. It is an exercise in peace.
The Buddhists talk of “walking meditation,” or kinhin, where the movement after a long session of sitting, particularly movement through a beautiful setting, can unlock a different kind of stillness than traditional meditation.~ Ryan Holiday from, https://ryanholiday.net/benefits-of-walking/
Running is also a deliberate, repetitive, ritualized motion.
But gosh do I hate running. There’s no peace at all. At the very least, I’m glad that I can run (in the shoes I like to wear, for the general health of my feet,) without injury. I can go a good mile—where “good” refers to the length, I’m not cheating calling the distance “a mile”… I emphatically do not mean the running of said mile is A Good Thing. I digress. I can go a good mile and I’m confident that the next day I will not be in agony. I know that running is exceedingly good for me. I sleep better that night, am in a better mood the next morning, and something about that level of effort just turns the volume down on the rest of the world for a good day or even two.
But I know people who swear that running is peaceful. …that running is meditative. …that running is an enjoyable part of their life. …something they even look forward to.
I sure wish I could figure out how to reconcile those two alternate realities.