Depending on how willing a person is to take this experiment seriously, they will at some point discover why human beings have made such a big deal of the Great Ability. To the degree you can meet experience exactly as it is, without resentment, it ceases to cause you suffering and drive your behavior.~ David Cain from, https://www.raptitude.com/2020/09/the-inner-superpower-that-makes-us-human/
Unless you live under a rock—or “lived” under a rock since you’re not now under a rock; Welcome to the Internet! :)
Unless you live under a rock you’ve heard about “mindfulness practice” and “meditation” and probably “Metta” and maybe “one-point” and “zen” for sure. Cain hits it right out of the part, without even swinging, just by setting it out clearly. Every single time I realize I’m not currently exercising the great ability, I immediately pull myself back to it.
Now if only I could realize it more frequently.