Movement snacks

I don’t know why I haven’t started this sooner. There’s a little daily practice that some podcasters do where they record something—anything really—simple each day. I’ve been thinking of doing that for movement.

If you’re a Movers Mindset member, I’ve put up a thread for this week and posted a little snack from this morning.

…if you’re not [a member], just go take a few minutes and do some movement.