And when you’re distracted? See what’s distracting you and choose, mindfully, what’s most important in that moment. Maybe what’s distracting you is worth your time after all.~ Hugh MacCleod from https://www.gapingvoid.com/blog/2017/06/27/how-to-stay-focused-at-work/
But where your energy goes is where you’re going.
Slowly I changed how I interact will waiters, how I reply to email, how I use my phone (note particularly that I use it and it never uses me,) how I chop wood, how I show up for video calls, how I walk, and so on, and so forth…