I also can’t fool my old friend Hormesis, and rust never sleeps.
Walk distances. Lift heavy things. Move in mysterious ways. (She does!) Ask your body to try something new. Remind your body to try something old.
Jerzy Gregorek said something—which I feel is profound—about, “your first body,” and your second body. I’m definitely understanding what he means these days. The first fifty, this thing was pretty responsive; Handled pretty good in the corners, stopped well in slippery conditions, got terrible mileage, but could haul firewood.
Now? …not so much. But that’s fun too.