In other words, the only way for a person to experience that particular place and time was to experience that particular place and time, and I although I was in the right place, I spent much of that time goofing with my phone.~ David Cain, from https://www.raptitude.com/2019/09/nothing-can-be-saved-for-later/
I have become a master of not goofing around with my phone. I have become a master of experiencing certain moments; leaning into the present one might say. Engage with random dogs. Wander that interesting side street. Stop and actually smell that flower. Take off my shoes and play barefoot in this tree. Pause and enjoy the sunshine and blue sky during this nice walk.
But that’s trivial. And it doesn’t make my life terrific. I’m still profoundly unhappy and stressed out.
Know what’s hard? Leaning into, and enjoying, the experiences which are stereotypically the things I dis-prefer. (I’d prefer them to be otherwise, but in fact I have no control over.) That chunk of boring software I have to write. Staying up until 1am, (I’m normally asleep at 9:30,) to babysit a computer system that has to be rebooted in off-hours. Dealing with burnt-out headlamps on the car… when it’s raining, and I had an appointment to get my Mac fixed. Pouring my life into a project and watching no one support it. And so on. Lots and lots of moments that suck the joy of life right out of me.
Yeup, lots more moments I need to lean into.