But what if we blocked all of our exits, and stopped ourselves from numbing out or escaping being present to our feelings and the moment in front of us?

~ Leo Babauta from, https://zenhabits.net/numbed/

What if indeed!

Much of my personal changes arise from observing my habitual behavior and then putting up some sort of road block (or at least adding some friction) to derail me when I head for the habitual behavior.

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